Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, cereal, whole wheat vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches: nutrition compared

Nutrient (per 100 g)Babyfood, cereal, whole wheatCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories402 kcal400 kcal
Protein6.6 g7.1 g
Carbohydrates83.2 g82.8 g
Fat4.8 g5 g
Fibre6.7 g5.8 g
Sugar26.7 g20.4 g
Sodium66 mg464 mg

All values per 100 g. Source: USDA FoodData Central.

Babyfood, cereal, whole wheat - nutritional information
📦

Babyfood, cereal, whole wheat

🔥 402 Calories
💪 6.6g Protein
83.2g Carbohydrates
🥑 4.8g Fat

Babyfood, cereal, whole wheat provides 402 kcal per 100 g, with 6.6 g of protein, 83.2 g of carbohydrates and 4.8 g of fat. 0.5 oz of Babyfood, cereal, whole wheat (15 g) provides about 60 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, cereal, whole wheat
Energy density
Dense
402 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 83% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 50 · GL 42
Notable signals
Very high in fiberVery high in vitamin CVery high in vitamin EVery high in vitamin B2Very high in vitamin B3

Nutritional Information

402
kcal/100g
Protein
6.6g
Carbohydrates
83.2g
Fat
4.8g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories402 kcal
Protein6.6 g
Carbohydrates83.2 g
Fat4.8 g
Fiber6.7 g
Sugar26.7 g
Sodium66 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
0.5 oz15 g60 kcal
100 g100 g402 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
402 kcal
Protein
6.6 g
Carbohydrates
83.2 g
Fat
4.8 g
Fiber
6.7 g
Sugar
26.7 g
Sodium
66 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, cereal, whole wheat

Babyfood cereal made from whole wheat is a nutritious option designed specifically for infants and young children. Originating from whole grains, this cereal preserves the natural nutrients found in wheat, making it a wholesome choice for early development. Whole wheat is known for its rich fiber content and is typically fortified with additional vitamins and minerals to support the growing needs of babies. In terms of nutrition, whole wheat baby cereal provides a balanced mix of carbohydrates, protein, and healthy fats. With approximately 402 calories per 100 grams, it offers a substantial energy source. Notably, it contains 6.6g of protein, which is essential for growth and muscle development. The high carbohydrate content (83.2g) helps fuel active toddlers, while the 4.8g of fat contributes to healthy brain development. This cereal can be mixed with milk or pureed fruits for added flavor and nutrition, making it a versatile food choice for infants.

Health Benefits

Supports healthy growth and development in infants.
Promotes digestive health due to high fiber content.
Aids in muscle building and repair with its protein content.
Provides sustained energy for active toddlers.
Rich in essential vitamins and minerals, including iron and B vitamins.
May help in preventing constipation due to its fiber.
Low in fat, making it a heart-healthy choice.
Suitable for vegetarian and plant-based diets.
Can be easily mixed with fruits or milk for enhanced flavor.
Encourages healthy eating habits from a young age.

Recommended Food Pairings

🥗
Mix with banana puree for a naturally sweet flavor and added potassium.
🥗
Combine with applesauce for a fiber boost and delicious taste.
🥗
Serve with yogurt to increase protein and calcium intake.
🥗
Pair with almond milk for a nutty flavor that enhances nutrition.
🥗
Add to vegetable purees for a nutrient-dense meal option.

How to Consume

Serving size
Recommended serving size is 100g.
Frequency
Recommended frequency is 3-4 times per week.
  • Mix with warm water or milk for a smooth consistency.
  • Serve at room temperature to avoid burns.
  • Introduce new flavors slowly to monitor for allergies.
  • Use as a base for adding fruits or vegetables.
  • Store prepared servings in the refrigerator for up to 24 hours.

Selection & Storage

How to choose:

  • Look for organic whole wheat cereals without added sugars.
  • Check for a short ingredient list to ensure minimal processing.
  • Choose brands that fortify their cereals with vitamins and minerals.
  • Inspect packaging for freshness and expiration dates.
Storage
Store in a cool, dry place, away from moisture and direct sunlight.
Shelf life
Shelf life is typically 6-12 months unopened. Once opened, consume within 1 month.

Warnings & Contraindications

  • ⚠️May contain gluten; not suitable for individuals with celiac disease.
  • ⚠️Monitor for allergies to wheat or associated grains.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Always prepare according to package instructions to ensure safety.

Frequently Asked Questions

How many calories does Babyfood, cereal, whole wheat have?

Babyfood, cereal, whole wheat contains approximately 402 calories per 100 grams, making it a high-energy food suitable for infants and toddlers.

Is Babyfood, cereal, whole wheat healthy?

Yes, Babyfood, cereal, whole wheat is healthy as it provides essential nutrients, including protein, iron, and fiber, which are crucial for growth and development in young children.

How should Babyfood, cereal, whole wheat be stored?

Store Babyfood, cereal, whole wheat in a cool, dry place, preferably in an airtight container to keep it fresh. Once opened, consume within one month for optimal freshness.

What are the benefits of eating Babyfood, cereal, whole wheat?

Eating Babyfood, cereal, whole wheat offers numerous benefits including promoting digestive health, providing essential nutrients for growth, and being a versatile base for mixing with other flavors.

How much Babyfood, cereal, whole wheat can I eat per day?

It is recommended that infants consume around 100g of Babyfood, cereal, whole wheat as part of their daily meals, depending on their overall diet and nutritional needs.

How many calories are in 0.5 oz of Babyfood, cereal, whole wheat (15 g)?

0.5 oz of Babyfood, cereal, whole wheat (15 g) has about 60 kcal — 1 g protein, 12.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs