| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS |
|---|---|---|
| Calories | 407 kcal | 409 kcal |
| Protein | 7.6 g | 7.7 g |
| Carbohydrates | 79.7 g | 79.6 g |
| Fat | 7.3 g | 7.3 g |
| Fibre | 2.5 g | 5.5 g |
| Sugar | 29.3 g | 20 g |
| Sodium | 774 mg | 417 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provides 407 kcal per 100 g, with 7.6 g of protein, 79.7 g of carbohydrates and 7.3 g of fat. 1 cup of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (33 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 7.6 g |
| Carbohydrates | 79.7 g |
| Fat | 7.3 g |
| Fiber | 2.5 g |
| Sugar | 29.3 g |
| Sodium | 774 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 33 g | 134 kcal |
| 100 g | 100 g | 407 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is a delicious and convenient breakfast option that combines the rich flavor of peanut butter with the crunch of cereal. Originating from Quaker, a brand known for its commitment to quality grains and wholesome ingredients, these cereal bumps are designed to offer a satisfying and nutritious start to your day. They are made with a blend of whole grains, providing an enjoyable texture and taste that appeals to both kids and adults alike. Nutritionally, this cereal offers a balanced profile, featuring 407 calories per 100g serving. With 7.60g of protein, it supports muscle growth and repair, while 79.70g of carbohydrates provides sustained energy. The 7.30g of fat, primarily from healthy sources, makes it a filling option. Additionally, the cereal is rich in fiber, aiding in digestion and promoting a feeling of fullness. Ideal for breakfast or as a snack, it can be enjoyed with milk, yogurt, or fruit for added nutrition.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contains approximately 407 calories per 100 grams. This calorie count makes it a substantial option for breakfast or snacks, providing energy to start your day or fuel your activities.
Yes, this cereal can be considered healthy, as it provides a good amount of protein, fiber, and essential vitamins while being low in sodium and cholesterol. The combination of whole grains and peanut butter also offers healthy fats that contribute to overall health when consumed as part of a balanced diet.
To maintain freshness, store the cereal in a cool, dry place, away from direct sunlight. It is best to keep it in its original packaging or in an airtight container. Following these storage practices can help preserve its taste and nutritional value.
Eating this cereal offers multiple benefits, including high protein for muscle support, dietary fiber for digestive health, and essential vitamins and minerals. Its balanced nutritional profile makes it a great choice for breakfast or snacks, providing sustained energy throughout the day.
It is recommended to consume about 50 grams, or approximately half a cup, per serving. You can enjoy this cereal 3-5 times a week, depending on your dietary needs and preferences, ensuring a balanced intake of nutrients.
1 cup of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (33 g) has about 134 kcal — 2.5 g protein, 26.3 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).