| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS |
|---|---|---|
| Calories | 417 kcal | 409 kcal |
| Protein | 7.1 g | 7.7 g |
| Carbohydrates | 78.6 g | 79.6 g |
| Fat | 9.2 g | 7.3 g |
| Fibre | 2.7 g | 5.5 g |
| Sugar | 33.4 g | 20 g |
| Sodium | 742 mg | 417 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH provides 417 kcal per 100 g, with 7.1 g of protein, 78.6 g of carbohydrates and 9.2 g of fat. 0.75 cups of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (27 g) provides about 113 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 417 kcal |
| Protein | 7.1 g |
| Carbohydrates | 78.6 g |
| Fat | 9.2 g |
| Fiber | 2.7 g |
| Sugar | 33.4 g |
| Sodium | 742 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 27 g | 113 kcal |
| 100 g | 100 g | 417 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is a popular breakfast cereal that combines the delicious flavors of peanut butter with a crunchy texture. This cereal is manufactured by Quaker Oats, a company known for its commitment to quality and wholesome grains. Originating in the United States, Cap'n Crunch has been a beloved choice for both children and adults since its introduction in the 1960s, becoming a staple in many households across the country. It is often enjoyed with milk, but can also be eaten dry as a snack or used in various recipes.
Nutritionally, this cereal offers a balanced mix of carbohydrates, protein, and fats, making it a convenient option for breakfast or a snack. With 417 calories per 100g, it contains 7.1g of protein, 78.6g of carbohydrates, and 9.2g of fat. The cereal is also a source of essential vitamins and minerals, contributing to a well-rounded diet. However, it is important to consume it in moderation due to its sugar content and to consider pairing it with healthier options, such as fruits or nuts, to enhance its nutritional profile.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contains 417 calories per 100 grams. This calorie content makes it a relatively high-energy food, suitable for fueling your day when consumed in moderation.
While this cereal offers protein and essential vitamins, it also contains added sugars and should be consumed in moderation. Pairing it with fruits or nuts can enhance its nutritional profile, making it a more balanced meal option.
Store the cereal in a cool, dry place, ensuring the package is tightly sealed to maintain freshness. Avoid exposure to moisture and direct sunlight.
This cereal provides a quick source of energy, is rich in protein, and can satisfy sweet cravings. Additionally, it is fortified with essential vitamins, making it a convenient breakfast option for busy mornings.
It is recommended to consume about 30 grams, or one cup, of this cereal per serving. Enjoying it 2-3 times a week can be part of a balanced diet.
0.75 cups of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (27 g) has about 113 kcal — 1.9 g protein, 21.2 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).