| Nutrient (per 100 g) | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Babyfood, cereal, whole wheat |
|---|---|---|
| Calories | 400 kcal | 402 kcal |
| Protein | 7.1 g | 6.6 g |
| Carbohydrates | 82.8 g | 83.2 g |
| Fat | 5 g | 4.8 g |
| Fibre | 5.8 g | 6.7 g |
| Sugar | 20.4 g | 26.7 g |
| Sodium | 464 mg | 66 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches provides 400 kcal per 100 g, with 7.1 g of protein, 82.8 g of carbohydrates and 5 g of fat. 0.75 cups of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches (30 g) provides about 120 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 400 kcal |
| Protein | 7.1 g |
| Carbohydrates | 82.8 g |
| Fat | 5 g |
| Fiber | 5.8 g |
| Sugar | 20.4 g |
| Sodium | 464 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is a delightful breakfast option that combines crunchy oat clusters with the warm flavor of cinnamon. Originating from the POST Consumer Brands, this cereal is designed to be a convenient and tasty way to start the day. The product features a unique blend of whole grains and sweetened oat pieces, making it a popular choice for families seeking a quick yet satisfying meal. Nutritionally, this cereal offers a well-rounded profile, providing 400 calories per 100g serving. It contains 7.1g of protein, 82.8g of carbohydrates, and 5.0g of fat, making it an energizing choice. Additionally, it is a source of dietary fiber, which aids digestion, and it is low in sodium and cholesterol, promoting heart health. Enjoy it with milk or yogurt, or as a topping for smoothies to enhance its nutritional value.
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains approximately 400 calories per 100g serving. This calorie count allows it to serve as a nutritious breakfast option when paired with milk or yogurt, contributing to your daily energy needs.
Yes, this cereal can be considered healthy due to its high fiber content, low saturated fat, and absence of cholesterol. It provides essential nutrients, including vitamins and minerals, making it a balanced part of a breakfast meal. The whole grains contribute to better digestion and sustained energy levels.
To maintain freshness, store POST HONEY BUNCHES OF OATS in a cool, dry place away from direct sunlight. It is best kept in an airtight container after opening to prevent moisture and maintain crunchiness. The cereal should ideally be consumed within six months of opening.
Eating this cereal provides several benefits, including high fiber content which aids digestion, low levels of saturated fat that support heart health, and essential vitamins and minerals that contribute to overall wellness. It is also a convenient option for a quick breakfast or snack.
A recommended serving size is about 30g, which is roughly one cup. Consuming it 3-4 times a week can be part of a balanced diet, but moderation is key to ensure a diverse intake of nutrients.
0.75 cups of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches (30 g) has about 120 kcal — 2.1 g protein, 24.8 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).