| Nutrient (per 100 g) | Cereal or granola bar, with rice cereal | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
|---|---|---|
| Calories | 417 kcal | 412 kcal |
| Protein | 3.4 g | 3.9 g |
| Carbohydrates | 80.5 g | 83.6 g |
| Fat | 9 g | 7.6 g |
| Fibre | 0 g | 2.1 g |
| Sugar | 19.4 g | 43.2 g |
| Sodium | 351 mg | 679 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal or granola bar, with rice cereal provides 417 kcal per 100 g, with 3.4 g of protein, 80.5 g of carbohydrates and 9 g of fat. 1 bar of Cereal or granola bar, with rice cereal (28 g) provides about 117 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 417 kcal |
| Protein | 3.4 g |
| Carbohydrates | 80.5 g |
| Fat | 9 g |
| Sugar | 19.4 g |
| Sodium | 351 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 28 g | 117 kcal |
| 100 g | 100 g | 417 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal or granola bars made with rice cereal are popular snack options that provide a quick source of energy. Originating as a convenient food for busy lifestyles, they often combine rice cereal with various sweeteners and additional ingredients like fruits and nuts. These bars have gained popularity due to their portability and ability to satisfy hunger between meals, making them an ideal choice for on-the-go consumption or as a breakfast alternative. Nutritionally, these bars are typically high in carbohydrates, making them an excellent energy source. With approximately 417 calories per 100 grams, they contain 3.4 grams of protein, 80.5 grams of carbohydrates, and 9 grams of fat. This combination offers a balance of energy and nutrients, while the fiber content, often around 3.5 grams per 100 grams, supports digestive health. They can be enjoyed as a snack, breakfast option, or post-workout recovery food, providing essential energy and nutrients to support an active lifestyle.
Cereal or granola bars with rice cereal typically contain around 417 calories per 100 grams. This caloric density makes them a high-energy snack option, suitable for those needing a quick boost of energy.
Cereal or granola bars with rice cereal can be part of a healthy diet when consumed in moderation. They provide a good source of carbohydrates and fiber, but it is essential to choose varieties with lower added sugars and more whole food ingredients.
These bars should be stored in a cool, dry place away from sunlight to maintain freshness. Once opened, it's best to consume them within a reasonable time frame or follow specific storage instructions on the packaging.
The benefits include providing quick energy, aiding in digestion due to fiber content, and being a convenient snack option. They can also be paired with other foods for a more balanced meal.
It is recommended to consume 1-2 bars per day as part of a balanced diet, depending on your caloric needs and level of physical activity.
1 bar of Cereal or granola bar, with rice cereal (28 g) has about 117 kcal — 1 g protein, 22.5 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).