| Nutrient (per 100 g) | Crackers, whole-wheat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 427 kcal | 444 kcal |
| Protein | 10.6 g | 9.3 g |
| Carbohydrates | 69.6 g | 71.5 g |
| Fat | 14.1 g | 13.4 g |
| Fibre | 10.3 g | 3.4 g |
| Sugar | 1.2 g | 15 g |
| Sodium | 800 mg | 776 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, whole-wheat provides 427 kcal per 100 g, with 10.6 g of protein, 69.6 g of carbohydrates and 14.1 g of fat. 1 serving of Crackers, whole-wheat (28 g) provides about 120 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 427 kcal |
| Protein | 10.6 g |
| Carbohydrates | 69.6 g |
| Fat | 14.1 g |
| Fiber | 10.3 g |
| Sugar | 1.2 g |
| Sodium | 800 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 28 g | 120 kcal |
| 1 cup | 94 g | 401 kcal |
| 1 cracker | 4.6 g | 20 kcal |
| 10 triscuit bits | 10 g | 43 kcal |
| 100 g | 100 g | 427 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole-wheat crackers are a nutritious snack made primarily from whole wheat flour, offering a crunchy texture and rich flavor. Originating from traditional baking practices, these crackers have gained popularity due to their health benefits and versatility in the diet. They are often enjoyed on their own or paired with various spreads and toppings, making them a staple in many households worldwide. Nutritionally, whole-wheat crackers are an excellent source of complex carbohydrates, dietary fiber, and essential nutrients. With 427 calories and a macronutrient profile featuring 10.6g of protein, 69.6g of carbohydrates, and 14.1g of fat per 100g serving, they provide sustained energy and help with digestion. They are ideal for snacking, complementing meals, or even as part of a balanced diet when consumed in moderation.
Whole-wheat crackers contain approximately 427 calories per 100g. This makes them a relatively energy-dense snack option, ideal for those seeking healthy, filling alternatives to traditional snacks.
Yes, whole-wheat crackers are a healthy option as they are made from whole grains, providing dietary fiber, protein, and essential nutrients. They can support digestive health, help manage weight, and contribute to overall well-being when consumed in moderation.
Store whole-wheat crackers in a cool, dry place, ideally in an airtight container to maintain freshness. Keep away from moisture and direct sunlight. They can also be refrigerated or frozen for extended shelf life.
Eating whole-wheat crackers provides numerous benefits, including improved digestive health due to their fiber content, support for heart health, and a source of sustained energy. They can also help with weight management and are versatile for various snacks or meals.
A recommended serving size is about 30g, which is roughly 5-6 crackers. Consuming them 3-4 times a week can be part of a balanced diet, but it's best to monitor overall calorie intake.
1 serving of Crackers, whole-wheat (28 g) has about 120 kcal — 3 g protein, 19.5 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
1 cup of Crackers, whole-wheat (94 g) has about 401 kcal — 10 g protein, 65.4 g carbohydrates and 13.3 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, whole-wheat (4.6 g) has about 20 kcal — 0.5 g protein, 3.2 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).