| Nutrient (per 100 g) | Crackers, whole-wheat, reduced fat | Crackers, rice and nuts |
|---|---|---|
| Calories | 416 kcal | 430 kcal |
| Protein | 11.3 g | 10.8 g |
| Carbohydrates | 75.5 g | 77.4 g |
| Fat | 7.6 g | 8.8 g |
| Fibre | 10.9 g | 0.8 g |
| Sugar | 1.2 g | 0.4 g |
| Sodium | 745 mg | 360 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, whole-wheat, reduced fat provides 416 kcal per 100 g, with 11.3 g of protein, 75.5 g of carbohydrates and 7.6 g of fat. 1 serving of Crackers, whole-wheat, reduced fat (29 g) provides about 121 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 416 kcal |
| Protein | 11.3 g |
| Carbohydrates | 75.5 g |
| Fat | 7.6 g |
| Fiber | 10.9 g |
| Sugar | 1.2 g |
| Sodium | 745 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 29 g | 121 kcal |
| 1 cracker | 4.2 g | 17 kcal |
| 100 g | 100 g | 416 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole-wheat crackers are a popular snack option made from whole-grain wheat flour, which contains all parts of the grain, providing a rich source of nutrients. Originating from ancient civilizations, crackers have evolved into a convenient food enjoyed worldwide. Reduced-fat versions retain the wholesome goodness of whole wheat while lowering overall fat content, making them a healthier choice for those seeking to manage their dietary fat intake.
These crackers are not only tasty but also nutritious. With 416 calories per 100g, they provide a balanced mix of macronutrients, including 11.3g of protein, 75.5g of carbohydrates, and 7.6g of fat. The high fiber content promotes digestive health, while the reduced fat helps maintain heart health. Whole-wheat crackers can be enjoyed on their own or paired with various toppings, making them a versatile addition to meals and snacks.
Crackers made from whole wheat, reduced fat contain approximately 416 calories per 100g. This calorie count makes them a moderate choice for snacking or meal accompaniment.
Yes, whole-wheat, reduced fat crackers can be a healthy snack option. They are high in fiber, which aids digestion, and low in saturated fats, making them heart-friendly. Additionally, they provide essential nutrients and can fit well into a balanced diet.
To keep whole-wheat, reduced fat crackers fresh, store them in a cool, dry place at room temperature, away from direct sunlight. Once opened, it's best to consume them within 6 months for optimal taste and texture.
Eating whole-wheat, reduced fat crackers provides several benefits, including support for digestive health due to high fiber content, lower fat for heart health, and a source of essential nutrients like vitamins and minerals.
A recommended serving size is about 30g, or roughly 10-12 crackers, which can be consumed 2-3 times per week as part of a balanced diet.
1 serving of Crackers, whole-wheat, reduced fat (29 g) has about 121 kcal — 3.3 g protein, 21.9 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, whole-wheat, reduced fat (4.2 g) has about 17 kcal — 0.5 g protein, 3.2 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).