| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Babyfood, cereal, rice with pears and apple |
|---|---|---|
| Calories | 383 kcal | 389 kcal |
| Protein | 7 g | 6.6 g |
| Carbohydrates | 87.8 g | 88.5 g |
| Fat | 0.9 g | 0.9 g |
| Fibre | 1.4 g | 2.6 g |
| Sugar | 0 g | 1.4 g |
| Sodium | 5 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provides 383 kcal per 100 g, with 7 g of protein, 87.8 g of carbohydrates and 0.9 g of fat. 0.75 cups of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice (14 g) provides about 54 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 383 kcal |
| Protein | 7 g |
| Carbohydrates | 87.8 g |
| Fat | 0.9 g |
| Fiber | 1.4 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 14 g | 54 kcal |
| 100 g | 100 g | 383 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER Puffed Rice is a popular breakfast option made from rice that is puffed to create light, crisp grains. Originating from the Quaker Oats Company, a brand synonymous with quality grains, this cereal has been a staple in many households due to its simple ingredient list and enjoyable texture. The puffing process enhances the digestibility of rice while retaining its essential nutrients, making it a convenient choice for busy mornings or snacks.
Nutritionally, QUAKER Puffed Rice is low in fat and a good source of carbohydrates, making it an excellent energy source. Each serving provides approximately 383 calories per 100g, with 7 grams of protein and 87.8 grams of carbohydrates. It is also low in sugars, containing only 4.2 grams, making it suitable for those looking to manage their sugar intake. This versatile cereal can be enjoyed with milk, yogurt, or as a topping for various dishes, promoting a balanced diet.
QUAKER Puffed Rice contains approximately 383 calories per 100g, making it a low-calorie option for breakfast or snacks. This caloric content makes it an excellent choice for those looking to manage their weight while still enjoying a fulfilling meal.
Yes, QUAKER Puffed Rice is considered healthy due to its low fat and sugar content, high carbohydrate value for energy, and the presence of essential vitamins and minerals. It can be part of a balanced diet when combined with other nutritious foods.
Store QUAKER Puffed Rice in a cool, dry place, preferably in an airtight container to maintain freshness. Avoid exposure to humidity and direct sunlight, which can affect the quality and texture of the cereal.
Eating QUAKER Puffed Rice provides various benefits, including sustained energy from carbohydrates, low fat content for heart health, and versatility in meal preparation. It is also gluten-free, making it suitable for a wider audience.
A recommended daily serving of QUAKER Puffed Rice is around 30g, which provides adequate energy and nutrients. Consuming this amount 2-3 times a week can help you enjoy its benefits while maintaining a balanced diet.
0.75 cups of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice (14 g) has about 54 kcal — 1 g protein, 12.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).