| Nutrient (per 100 g) | Cereals ready-to-eat, RALSTON CRISP RICE | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 6.7 g | 7 g |
| Carbohydrates | 86.2 g | 87.8 g |
| Fat | 1.3 g | 0.9 g |
| Fibre | 0.7 g | 1.4 g |
| Sugar | 12.1 g | 0 g |
| Sodium | 545 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, RALSTON CRISP RICE provides 383 kcal per 100 g, with 6.7 g of protein, 86.2 g of carbohydrates and 1.3 g of fat. 1.25 cups of Cereals ready-to-eat, RALSTON CRISP RICE (33 g) provides about 126 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 383 kcal |
| Protein | 6.7 g |
| Carbohydrates | 86.2 g |
| Fat | 1.3 g |
| Fiber | 0.7 g |
| Sugar | 12.1 g |
| Sodium | 545 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1.25 cups | 33 g | 126 kcal |
| 100 g | 100 g | 383 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, RALSTON CRISP RICE is a popular breakfast option made predominantly from rice, known for its light and crispy texture. Originating from the United States, this cereal was designed to provide a quick and convenient meal for busy individuals and families. It is typically enjoyed as a standalone snack or as part of a balanced breakfast, often paired with milk or yogurt, and can be found in most grocery stores across the country. Nutritionally, RALSTON CRISP RICE offers a low-fat, low-sodium option with a high carbohydrate content, making it a quick source of energy. With 383 calories per 100g, it contains 6.7g of protein, 86.2g of carbohydrates, and only 1.3g of fat. This makes it an excellent choice for those looking to maintain energy levels throughout the day, while also supporting muscle health and providing essential vitamins and minerals.
Cereals ready-to-eat, RALSTON CRISP RICE contains approximately 383 calories per 100 grams. This calorie content makes it a relatively energy-dense food, primarily composed of carbohydrates, which provide quick energy, ideal for breakfast or snacks.
Yes, RALSTON CRISP RICE can be considered healthy due to its low fat and cholesterol-free profile. It provides essential nutrients and is a good source of carbohydrates, making it a quick energy source. Its high fiber content supports digestive health, while its low sodium levels promote heart health.
To maintain freshness, RALSTON CRISP RICE should be stored in a cool, dry place, away from moisture and direct sunlight. Once opened, it is best to consume it within one month for optimal taste and texture.
Eating RALSTON CRISP RICE can provide numerous benefits, including a source of quick energy, low fat, and cholesterol-free properties. It is versatile, allowing for various combinations with fruits, nuts, or dairy, enhancing both nutritional value and flavor.
A recommended portion size is about 30 grams, roughly one cup, which can be consumed 3-4 times a week. This amount can help you enjoy the benefits without excessive calorie intake.
1.25 cups of Cereals ready-to-eat, RALSTON CRISP RICE (33 g) has about 126 kcal — 2.2 g protein, 28.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).