| Nutrient (per 100 g) | Cereal, fruit rings | Snacks, brown rice chips |
|---|---|---|
| Calories | 383 kcal | 384 kcal |
| Protein | 5.1 g | 8.2 g |
| Carbohydrates | 82.2 g | 81.5 g |
| Fat | 3.2 g | 2.8 g |
| Fibre | 5.4 g | 4.2 g |
| Sugar | 31.6 g | 0.6 g |
| Sodium | 504 mg | 326 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, fruit rings provides 383 kcal per 100 g, with 5.1 g of protein, 82.2 g of carbohydrates and 3.2 g of fat. 1 cup of Cereal, fruit rings (30 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 383 kcal |
| Protein | 5.1 g |
| Carbohydrates | 82.2 g |
| Fat | 3.2 g |
| Fiber | 5.4 g |
| Sugar | 31.6 g |
| Sodium | 504 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 115 kcal |
| 100 g | 100 g | 383 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, fruit rings are a popular breakfast item, known for their vibrant colors and fruity flavors. Originating in the United States, these cereals were designed to appeal to children and families seeking a fun and nutritious start to their day. Typically made from corn or wheat, they are shaped into rings and often fortified with vitamins and minerals to enhance their nutritional profile. Their sweet taste and crunchy texture make them a favorite choice in many households around the world. Nutritionally, fruit rings offer a balanced mix of carbohydrates, protein, and fat, providing 383 calories per 100 grams. They contain 5.1 grams of protein, making them a modest source of this macronutrient necessary for muscle building and repair. With 82.2 grams of carbohydrates, they provide a quick energy source, while their 3.2 grams of fat contribute to satiety. Additionally, they are often low in fiber and sugars, making them suitable for a variety of dietary preferences when consumed in moderation.
Cereal, fruit rings contain approximately 383 calories per 100 grams. This calorie count is primarily derived from carbohydrates, which serve as a quick source of energy.
While Cereal, fruit rings can be part of a balanced diet, their healthiness largely depends on their sugar content and how they are consumed. Pairing them with protein-rich foods can enhance their nutritional value.
Store Cereal, fruit rings in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to moisture and heat.
Cereal, fruit rings provide a quick source of energy and can be fortified with vitamins and minerals. They are easy to prepare and can be enjoyed in various ways, making them a versatile breakfast option.
A recommended serving size is about 30 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Cereal, fruit rings (30 g) has about 115 kcal — 1.5 g protein, 24.7 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).