| Nutrient (per 100 g) | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Incaparina, dry mix (corn and soy flours), unprepared |
|---|---|---|
| Calories | 372 kcal | 379 kcal |
| Protein | 26.6 g | 21.8 g |
| Carbohydrates | 58.1 g | 60.5 g |
| Fat | 7.8 g | 5.6 g |
| Fibre | 10.2 g | 9.9 g |
| Sugar | 21.4 g | 0 g |
| Sodium | 11 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides 372 kcal per 100 g, with 26.6 g of protein, 58.1 g of carbohydrates and 7.8 g of fat. 2 tbsp of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (14 g) provides about 52 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 26.6 g |
| Carbohydrates | 58.1 g |
| Fat | 7.8 g |
| Fiber | 10.2 g |
| Sugar | 21.4 g |
| Sodium | 11 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 14 g | 52 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is a nutritious breakfast option derived from whole wheat germ combined with honey, offering a delightful crunch. This cereal is crafted to provide a wholesome start to your day, combining the natural goodness of wheat germ with the sweetness of honey for a balanced flavor profile. Originating from high-quality wheat sources, this cereal is processed minimally to retain essential nutrients and flavor, making it a popular choice among health-conscious consumers.
In terms of nutritional characteristics, this cereal packs an impressive 372 calories per 100 grams, with a macronutrient profile that includes 26.60 grams of protein, 58.10 grams of carbohydrates, and 7.80 grams of fat. It is rich in dietary fiber, aiding in digestion, and is a good source of vitamins and minerals. This cereal can be enjoyed on its own or paired with milk, yogurt, or fruits, enhancing its nutritional value while offering a versatile option for breakfast or snacks.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains approximately 372 calories per 100 grams. This calorie density makes it a filling breakfast option that can provide sustained energy throughout the day.
Yes, this cereal is considered healthy due to its high protein content, essential vitamins, and minerals. It also offers dietary fiber, which promotes digestive health and aids in weight management. The combination of whole grains and natural sweetness from honey makes it a nutritious choice for breakfast.
To maintain freshness, store the cereal in a cool, dry place away from direct sunlight. Ensure it is kept in a tightly sealed container once opened. An unopened package can typically last up to a year, while it is best consumed within 6 months after opening.
Eating this cereal can provide numerous health benefits, including supporting heart health with fiber, aiding in digestion, and contributing to muscle repair due to its high protein content. Additionally, its rich nutrient profile helps in boosting immunity and energy levels.
The recommended serving size is about 45 grams, which can be consumed daily or 3-4 times a week, depending on your dietary needs and preferences. This portion allows you to enjoy the benefits without excess calorie intake.
2 tbsp of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (14 g) has about 52 kcal — 3.7 g protein, 8.1 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).