| Nutrient (per 100 g) | Incaparina, dry mix (corn and soy flours), unprepared | Soup, chicken noodle, dry |
|---|---|---|
| Calories | 379 kcal | 377 kcal |
| Protein | 21.8 g | 15.4 g |
| Carbohydrates | 60.5 g | 62.3 g |
| Fat | 5.6 g | 6.5 g |
| Fibre | 9.9 g | 3.2 g |
| Sugar | 0 g | 1.9 g |
| Sodium | 4 mg | 3160 mg |
All values per 100 g. Source: USDA FoodData Central.
Incaparina, dry mix (corn and soy flours), unprepared provides 379 kcal per 100 g, with 21.8 g of protein, 60.5 g of carbohydrates and 5.6 g of fat. 1 cup of Incaparina, dry mix (corn and soy flours), unprepared (128 g) provides about 485 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 21.8 g |
| Carbohydrates | 60.5 g |
| Fat | 5.6 g |
| Fiber | 9.9 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 485 kcal |
| 1 tbsp | 8.9 g | 34 kcal |
| 100 g | 100 g | 379 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Incaparina is a nutritious dry mix made from a blend of corn and soy flours, originating from Latin America, where it has been a staple food for many communities. This versatile product is particularly popular in regions facing food insecurity, as it provides a rich source of protein and essential nutrients. The combination of corn and soy not only enhances the flavor but also improves the nutritional profile, making it an excellent choice for meals and snacks alike. Incaparina is known for its impressive nutritional characteristics, containing approximately 379 calories per 100 grams. It is high in protein (21.8g), making it beneficial for muscle building and repair, while also providing a substantial amount of carbohydrates (60.5g) for energy. The low fat content (5.6g) and the absence of cholesterol make it a heart-healthy option. This mix can be used in various recipes, from porridge to baked goods, enhancing both taste and nutrition in daily meals.
Incaparina, dry mix (corn and soy flours), unprepared contains approximately 379 calories per 100 grams. This caloric content makes it a dense source of energy, ideal for inclusion in meals that require a nutritional boost.
Yes, Incaparina is considered healthy due to its high protein content, low fat, and absence of cholesterol. It also provides essential vitamins and minerals, making it a beneficial addition to a balanced diet.
Incaparina should be stored in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture and direct sunlight to extend shelf life.
Incaparina offers several health benefits, including supporting muscle growth due to its high protein content, providing essential nutrients, and being low in fat, which aids in weight management.
The recommended portion of Incaparina is about 100 grams per serving, and it is advisable to consume it 2-3 times a week to reap its nutritional benefits without overindulging.
1 cup of Incaparina, dry mix (corn and soy flours), unprepared (128 g) has about 485 kcal — 27.9 g protein, 77.4 g carbohydrates and 7.2 g fat (calculated from the USDA values per 100 g).
1 tbsp of Incaparina, dry mix (corn and soy flours), unprepared (8.9 g) has about 34 kcal — 1.9 g protein, 5.4 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).