| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Crackers, melba toast, wheat |
|---|---|---|
| Calories | 366 kcal | 374 kcal |
| Protein | 16.3 g | 12.9 g |
| Carbohydrates | 76.4 g | 76.4 g |
| Fat | 2.1 g | 2.3 g |
| Fibre | 9.4 g | 7.4 g |
| Sugar | 1.4 g | 0 g |
| Sodium | 5 mg | 837 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provides 366 kcal per 100 g, with 16.3 g of protein, 76.4 g of carbohydrates and 2.1 g of fat. 1 cup of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (15 g) provides about 55 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 16.3 g |
| Carbohydrates | 76.4 g |
| Fat | 2.1 g |
| Fiber | 9.4 g |
| Sugar | 1.4 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 15 g | 55 kcal |
| 100 g | 100 g | 366 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER Puffed Wheat is a popular breakfast option made from puffed wheat grains. This product is manufactured by the well-known QUAKER brand, which has a long-standing history of producing high-quality grain-based foods since 1877. The puffing process enhances the texture and flavor of the wheat, making it a convenient and enjoyable choice for consumers seeking a quick meal or snack.
Nutritionally, QUAKER Puffed Wheat is low in fat and high in carbohydrates, particularly beneficial for energy. With 366 calories per 100g, it offers a good source of protein at 16.30g, which is essential for muscle repair and growth. Additionally, it contains dietary fiber, which aids digestion and promotes satiety. This cereal can be consumed on its own or paired with milk, yogurt, fruits, or nuts for a balanced meal.
Cereals ready-to-eat, QUAKER Puffed Wheat contains 366 calories per 100 grams. This makes it an energy-dense option, suitable for those needing quick energy, especially in breakfast or snack forms.
Yes, QUAKER Puffed Wheat is considered healthy due to its high protein content, low fat levels, and significant fiber content. These attributes contribute to balanced nutrition and can support muscle health and digestive function.
Store QUAKER Puffed Wheat in a cool, dry place, preferably in an airtight container to maintain freshness. Avoid exposure to moisture and heat, which can affect the texture and flavor.
Eating QUAKER Puffed Wheat offers benefits such as quick energy supply, a good source of protein and fiber, and versatility in meal preparation. It can also support digestive health and is a low-fat option for balanced diets.
It is recommended to consume about 30g per serving, which can be included in your diet 3-4 times a week. Adjust based on individual dietary needs and activity levels.
1 cup of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (15 g) has about 55 kcal — 2.4 g protein, 11.5 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).