| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 12.4 g | 11.4 g |
| Carbohydrates | 74.9 g | 75.4 g |
| Fat | 5.1 g | 5 g |
| Fibre | 10.2 g | 8.6 g |
| Sugar | 16.3 g | 15.6 g |
| Sodium | 365 mg | 653 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provides 372 kcal per 100 g, with 12.4 g of protein, 74.9 g of carbohydrates and 5.1 g of fat. 1.25 cups of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps (57 g) provides about 212 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 12.4 g |
| Carbohydrates | 74.9 g |
| Fat | 5.1 g |
| Fiber | 10.2 g |
| Sugar | 16.3 g |
| Sodium | 365 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1.25 cups | 57 g | 212 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps are a popular snack option made from a blend of whole grains, offering a delightful crunch and satisfying taste. Originating from the Quaker Oats Company, these crisps are designed to provide a convenient and nutritious choice for breakfast or as a snack throughout the day. The combination of grains such as oats, wheat, and barley contributes to their unique texture and flavor, making them a favorite among health-conscious consumers. Nutritionally, these crisps boast a well-balanced profile, providing 372 calories per 100g, with 12.4g of protein, 74.9g of carbohydrates, and only 5.1g of fat. The high carbohydrate content primarily comes from whole grains, which are known for their energy-boosting properties. Additionally, the low sodium and fat content make them an excellent choice for those looking to manage their weight while still enjoying a tasty snack. Ideal for pairing with fruits, yogurt, or nut butter, they are versatile enough to fit into various meal plans.
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 372 calories per 100g. This makes them a calorie-dense option, ideal for energy replenishment, especially when combined with other nutritious foods.
Yes, these crisps are considered healthy due to their high fiber content, low saturated fat, and substantial protein levels, making them a great addition to a balanced diet.
Store them in a cool, dry place, ideally in an airtight container to maintain their crunchiness and prevent them from absorbing moisture.
The benefits include supporting digestive health, offering sustained energy, and being a low-calorie snack option that encourages healthy eating habits.
A recommended portion is about 30g, which can be consumed 3-4 times a week as part of a balanced diet.
1.25 cups of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps (57 g) has about 212 kcal — 7.1 g protein, 42.7 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).