| Nutrient (per 100 g) | Snacks, rice cakes, brown rice | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S |
|---|---|---|
| Calories | 387 kcal | 388 kcal |
| Protein | 8.5 g | 8.6 g |
| Carbohydrates | 80.1 g | 79.8 g |
| Fat | 3.5 g | 4.5 g |
| Fibre | 0 g | 6.3 g |
| Sugar | 0 g | 30.2 g |
| Sodium | 4 mg | 683 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, rice cakes, brown rice provides 387 kcal per 100 g, with 8.5 g of protein, 80.1 g of carbohydrates and 3.5 g of fat. 1 cake of Snacks, rice cakes, brown rice (9 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 8.5 g |
| Carbohydrates | 80.1 g |
| Fat | 3.5 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cake | 9 g | 35 kcal |
| 2 cakes | 18 g | 70 kcal |
| 100 g | 100 g | 387 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice cakes made from brown rice are a popular snack that originated in Asia, where they have been consumed for centuries. These lightweight, crispy cakes are made by puffing and compressing whole grains of brown rice. The result is a versatile food that can be enjoyed on its own or topped with various spreads and toppings. As a gluten-free option, they cater to individuals with specific dietary restrictions, making them a staple in many households worldwide. Nutritionally, brown rice cakes are a low-calorie snack that provides a source of carbohydrates while being low in fat. With approximately 387 calories per 100 grams, they contain 8.5 grams of protein, 80.1 grams of carbohydrates, and 3.5 grams of fat, making them a suitable option for those seeking energy without excess calories. Their high carbohydrate content makes them ideal for quick energy replenishment, while their low fat and cholesterol levels enhance their appeal for health-conscious consumers.
Snacks made from brown rice typically contain around 387 calories per 100 grams. This makes them a light snack option, suitable for various dietary preferences and needs.
Yes, rice cakes made from brown rice are considered healthy due to their low calorie count, low fat content, and the presence of essential nutrients. They can be incorporated into a balanced diet and are particularly beneficial when paired with protein-rich toppings.
Rice cakes should be stored in a cool, dry place, preferably in a sealed package to maintain freshness. Avoid exposure to humidity and direct sunlight.
Eating rice cakes made from brown rice provides several benefits, including being low in calories, gluten-free, and offering a source of quick energy. They are versatile and can be topped with a variety of healthy options to enhance their nutritional value.
It is recommended to consume rice cakes in moderation, with a serving size of about 30 grams or 2-3 cakes, 2-3 times a week. This allows for enjoyment of their benefits without excessive calorie intake.
1 cake of Snacks, rice cakes, brown rice (9 g) has about 35 kcal — 0.8 g protein, 7.2 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
2 cakes of Snacks, rice cakes, brown rice (18 g) has about 70 kcal — 1.5 g protein, 14.4 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).