| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S |
|---|---|---|
| Calories | 387 kcal | 388 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 79.6 g | 79.8 g |
| Fat | 4.5 g | 4.5 g |
| Fibre | 6.3 g | 6.3 g |
| Sugar | 30 g | 30.2 g |
| Sodium | 695 mg | 683 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS provides 387 kcal per 100 g, with 8.6 g of protein, 79.6 g of carbohydrates and 4.5 g of fat. 1 cup of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS (30 g) provides about 116 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 8.6 g |
| Carbohydrates | 79.6 g |
| Fat | 4.5 g |
| Fiber | 6.3 g |
| Sugar | 30 g |
| Sodium | 695 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 116 kcal |
| 100 g | 100 g | 387 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS are a delicious breakfast option that combines the sweetness of honey with a crunchy texture, making them a favorite among cereal lovers. Originating from the MALT-O-MEAL brand, which has been producing high-quality cereals since 1919, these cereals are made from whole grains to provide a wholesome start to your day. Their appealing taste and fun shape make them an enjoyable choice for both kids and adults alike.
Nutritionally, Honey Nut SCOOTERS provide a balanced mix of carbohydrates, protein, and low fat, with 387 calories per 100g serving. They are high in fiber, which aids digestion, and contain essential vitamins and minerals that support overall health. This cereal can be enjoyed with milk, yogurt, or as a topping for smoothie bowls, making it a versatile addition to your breakfast routine.
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS contain 387 calories per 100g serving. This makes it a relatively energy-dense food, primarily from carbohydrates that provide a quick source of energy.
Yes, Honey Nut SCOOTERS can be a healthy choice when consumed in moderation. They are high in fiber and contain essential vitamins and minerals, making them a nutritious option for breakfast or snacks. However, it is important to consider portion sizes and pair them with other healthy foods.
For optimal freshness, store Honey Nut SCOOTERS in a cool, dry place away from moisture and sunlight. After opening, it is best to keep them in an airtight container and consume them within 6 months for the best flavor and texture.
Eating Honey Nut SCOOTERS provides several benefits, including a good source of fiber that supports digestive health, a balanced amount of protein for muscle maintenance, and essential vitamins that contribute to overall health. They are also convenient for quick meals.
It is recommended to consume a serving size of about 30g (1 cup) per day, 2-3 times a week as part of a balanced diet. Adjust portion sizes based on individual caloric needs and activity levels.
1 cup of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS (30 g) has about 116 kcal — 2.6 g protein, 23.9 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).