| Nutrient (per 100 g) | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS |
|---|---|---|
| Calories | 388 kcal | 387 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 79.8 g | 79.6 g |
| Fat | 4.5 g | 4.5 g |
| Fibre | 6.3 g | 6.3 g |
| Sugar | 30.2 g | 30 g |
| Sodium | 683 mg | 695 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S provides 388 kcal per 100 g, with 8.6 g of protein, 79.8 g of carbohydrates and 4.5 g of fat. 1 cup of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S (30 g) provides about 116 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 8.6 g |
| Carbohydrates | 79.8 g |
| Fat | 4.5 g |
| Fiber | 6.3 g |
| Sugar | 30.2 g |
| Sodium | 683 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 116 kcal |
| 100 g | 100 g | 388 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S are a delightful breakfast option that combines whole grain oats with the sweetness of honey and a nutty flavor. Originating from the United States, this cereal brand is known for producing high-quality, nutritious breakfast cereals that cater to both children and adults. The crunchy texture and appealing taste make it a popular choice among families seeking a quick and tasty meal to start their day.
Nutritionally, Honey Nut TOASTY O'S provide a well-balanced option with 388 calories per 100 grams, featuring 8.6 grams of protein, 79.8 grams of carbohydrates, and 4.5 grams of fat. This cereal is rich in essential vitamins and minerals, including iron and B vitamins, which are crucial for energy metabolism and overall health. It is low in saturated fat and cholesterol, making it a heart-healthy choice that can be enjoyed with milk, yogurt, or as a topping for smoothies and fruit bowls.
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contain 388 calories per 100 grams. This calorie content makes it a substantial option for breakfast, providing energy to start your day.
Yes, this cereal is a healthy option due to its whole grain content, low fat and cholesterol levels, and significant amounts of iron and B vitamins, making it a nutritious choice for breakfast.
To keep the cereal fresh, store it in a cool, dry place in an airtight container. This will help maintain its crunchiness and nutritional value.
Eating this cereal can support digestive health due to its fiber content, provide sustained energy, and supply essential vitamins and minerals such as iron and B vitamins.
The recommended serving size is about 30 grams, which is approximately 1 cup. This portion can be enjoyed daily as part of a balanced diet.
1 cup of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S (30 g) has about 116 kcal — 2.6 g protein, 23.9 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).