| Nutrient (per 100 g) | Cereals ready-to-eat, wheat germ, toasted | Soy chips |
|---|---|---|
| Calories | 382 kcal | 385 kcal |
| Protein | 29.1 g | 26.5 g |
| Carbohydrates | 49.6 g | 53.2 g |
| Fat | 10.7 g | 7.3 g |
| Fibre | 15.1 g | 3.5 g |
| Sugar | 7.8 g | 1.8 g |
| Sodium | 4 mg | 842 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, wheat germ, toasted provides 382 kcal per 100 g, with 29.1 g of protein, 49.6 g of carbohydrates and 10.7 g of fat. 1 cup of Cereals ready-to-eat, wheat germ, toasted (113 g) provides about 432 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 29.1 g |
| Carbohydrates | 49.6 g |
| Fat | 10.7 g |
| Fiber | 15.1 g |
| Sugar | 7.8 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 113 g | 432 kcal |
| 1 oz | 28.4 g | 108 kcal |
| 100 g | 100 g | 382 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, wheat germ, toasted is a nutritious product derived from the germ of the wheat kernel, which is the reproductive part of the grain. This food is rich in essential nutrients and has been consumed for centuries, often praised for its health benefits. Toasting enhances its flavor and shelf life, making it a popular choice among health-conscious consumers seeking a wholesome breakfast option or snack.
Nutritionally, wheat germ is a powerhouse, containing significant amounts of protein, fiber, vitamins, and minerals. It offers 382 calories per 100 grams, with macronutrients comprising 29.10g of protein, 49.60g of carbohydrates, and 10.70g of fat. This makes it an excellent choice for those looking to increase their protein intake while keeping carbohydrates in check. Additionally, it is rich in antioxidants and healthy fats, contributing to overall wellness and vitality.
Cereals ready-to-eat, wheat germ, toasted contains approximately 382 calories per 100 grams. This makes it a dense source of energy, particularly beneficial for those needing higher caloric intake, such as athletes or active individuals.
Yes, it is considered healthy due to its high protein content, vitamins, and minerals. It provides essential nutrients that support overall health, including muscle recovery and digestive health, making it a great addition to a balanced diet.
Store in a cool, dry place in an airtight container to maintain freshness. For extended shelf life, it can be refrigerated or frozen, which can keep it for up to a year.
Eating wheat germ provides numerous benefits, including improved digestion due to its fiber content, enhanced muscle recovery from its protein, and a rich supply of essential vitamins and minerals that support overall health.
A recommended serving size is around 30 grams per day. This allows you to reap the nutritional benefits without excessive calorie intake, fitting well into a balanced diet.
1 cup of Cereals ready-to-eat, wheat germ, toasted (113 g) has about 432 kcal — 32.9 g protein, 56 g carbohydrates and 12.1 g fat (calculated from the USDA values per 100 g).
1 oz of Cereals ready-to-eat, wheat germ, toasted (28.4 g) has about 108 kcal — 8.2 g protein, 14.1 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).