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nutrition bar
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Nutrition bar (Slim Fast Original Meal Bar)

🔥 386 Calories
💪 16.2g Protein
⚡ 60.2g Carbohydrates
🥑 8.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Nutrition bar (Slim Fast Original Meal Bar)
Energy density
Dense
386 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 62% Carbohydrates · 21% Fat
Glycemic profile
Low GI
GI 30 · GL 12
Notable signals
High in sugarHigh in proteinHigh in fiberUSDA data

Nutritional Information

386
kcal/100g
Protein
16.2g
Carbohydrates
60.2g
Fat
8.9g
Glycemic Index:
30

About Nutrition bar (Slim Fast Original Meal Bar)

The Slim Fast Original Meal Bar is a convenient nutritional snack designed to assist with weight management and meal replacement. Originating from the Slim Fast brand, which has focused on providing balanced meal options for weight loss since the late 1970s, these bars are formulated to deliver essential nutrients while being low in calories, making them a popular choice among health-conscious individuals. Each bar contains 386 calories per 100 grams and is rich in carbohydrates, protein, and healthy fats. It boasts 16.20g of protein, which aids in muscle repair and growth, and 60.20g of carbohydrates, providing a quick energy source. The healthy fat content is 8.90g, contributing to satiety. These bars are ideal for on-the-go meals, after workouts, or as a healthy snack option, supporting a balanced diet without compromising on taste or nutrition.

Health Benefits

Supports weight management and meal replacement.
Provides a quick energy boost for active lifestyles.
High in protein, aiding muscle recovery and growth.
Contains essential vitamins and minerals for overall health.
Convenient and portable for busy individuals.
Low in saturated fat, promoting heart health.
Helps maintain stable blood sugar levels due to balanced macronutrients.
May curb hunger between meals, reducing snacking on unhealthy options.
Fortified with iron to support oxygen transport in the body.
Includes Vitamin B12 for enhanced nerve function and energy metabolism.

Recommended Food Pairings

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Pair with a banana for an energy boost pre-workout.
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Enjoy with Greek yogurt for added protein and creaminess.
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Combine with a handful of nuts for healthy fats and extra crunch.
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Serve alongside a smoothie for a balanced meal replacement.
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Accompany with fresh fruit for fiber and natural sweetness.

How to Consume

Serving size
1 bar (approximately 60g)
Frequency
1-2 times per day
  • •Consume as a meal replacement for lunch or dinner.
  • •Use as a post-workout recovery snack.
  • •Pair with a glass of water to enhance satiety.
  • •Store in a cool, dry place to maintain freshness.
  • •Check expiration date before consumption.

Selection & Storage

How to choose:

  • ✓Look for bars with a high protein content and low sugar.
  • ✓Check the ingredient list for natural ingredients.
  • ✓Choose bars fortified with vitamins and minerals.
  • ✓Avoid bars with excessive preservatives and artificial flavors.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 12 months when stored properly in a sealed package.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should check ingredients carefully.
  • ⚠️Not suitable for those with gluten sensitivities unless specified gluten-free.
  • ⚠️Consult a healthcare provider if on a restricted diet.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Not intended for children under 4 years of age.
  • ⚠️Should not be used as a sole source of nutrition.

Frequently Asked Questions

How many calories does Nutrition bar (Slim Fast Original Meal Bar) have?

The Nutrition bar (Slim Fast Original Meal Bar) contains 386 calories per 100 grams, making it a calorie-conscious choice for those looking to manage their weight while still enjoying a convenient snack.

Is Nutrition bar (Slim Fast Original Meal Bar) healthy?

Yes, the Slim Fast Original Meal Bar is a healthy option due to its balanced macronutrient profile, high protein content for muscle support, and inclusion of essential vitamins and minerals, making it suitable for meal replacements and healthy snacking.

How should Nutrition bar (Slim Fast Original Meal Bar) be stored?

To maintain freshness, store the Slim Fast Original Meal Bar in a cool, dry place away from direct sunlight. Ensure the package is sealed after opening to prevent moisture and spoilage.

What are the benefits of eating Nutrition bar (Slim Fast Original Meal Bar)?

Eating the Slim Fast Original Meal Bar can help with weight management, provide a quick source of energy, aid in muscle recovery due to its protein content, and deliver essential nutrients that support overall health, making it a convenient option for busy lifestyles.

How much Nutrition bar (Slim Fast Original Meal Bar) can I eat per day?

It is recommended to consume 1-2 Slim Fast Original Meal Bars per day as a meal replacement or snack, depending on your dietary needs and activity level. Always consult with a healthcare professional for personalized advice.

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