| Nutrient (per 100 g) | Snacks, soy chips or crisps, salted | Soy chips |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 26.5 g | 26.5 g |
| Carbohydrates | 53.2 g | 53.2 g |
| Fat | 7.3 g | 7.3 g |
| Fibre | 3.5 g | 3.5 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 842 mg | 842 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, soy chips or crisps, salted provides 385 kcal per 100 g, with 26.5 g of protein, 53.2 g of carbohydrates and 7.3 g of fat. 1 oz of Snacks, soy chips or crisps, salted (28.4 g) provides about 109 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 26.5 g |
| Carbohydrates | 53.2 g |
| Fat | 7.3 g |
| Fiber | 3.5 g |
| Sugar | 1.8 g |
| Sodium | 842 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 109 kcal |
| 100 g | 100 g | 385 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy chips or crisps are a popular snack made primarily from soybeans, a legume native to East Asia. They are often seasoned and baked or fried to create a crunchy texture, making them an appealing alternative to traditional potato chips. The origins of soy chips can be traced back to the increasing interest in plant-based diets and healthy snacking options, as soybeans are known for their high protein content and nutritional benefits. These snacks are enjoyed worldwide for their unique flavor and satisfying crunch.
Nutritionally, salted soy chips are a rich source of protein, providing approximately 26.5 grams per 100 grams, which supports muscle building and repair. They are relatively low in fat and contain significant amounts of fiber, making them a better choice compared to many conventional snacks. Additionally, they offer essential vitamins and minerals, including iron and vitamin B12, contributing to energy metabolism and overall health. Their versatility allows them to be enjoyed as a standalone snack or as part of various dishes, enhancing both flavor and nutritional value.
Snacks, soy chips or crisps, salted contain approximately 385 calories per 100 grams. This calorie content makes them a relatively energy-dense snack, so it's important to enjoy them in moderation.
Yes, Snacks, soy chips or crisps, salted can be considered a healthy option compared to traditional potato chips. They are high in protein and fiber, which can help with satiety and muscle repair. However, it's essential to monitor sodium content and consume them as part of a balanced diet.
Store Snacks, soy chips or crisps, salted in a cool, dry place, ideally in an airtight container to maintain their crunchiness. Avoid exposure to moisture and heat, which can cause them to go stale.
Eating Snacks, soy chips or crisps, salted provides several benefits, including a high protein content, which supports muscle growth and repair. They also contain fiber, aiding in digestion, and essential vitamins like B12 and minerals such as iron, promoting overall health.
It is recommended to consume Snacks, soy chips or crisps, salted in moderation, with a serving size of about 30 grams per occasion, 2-3 times per week. This allows you to enjoy their benefits without excessive calorie intake.
1 oz of Snacks, soy chips or crisps, salted (28.4 g) has about 109 kcal — 7.5 g protein, 15.1 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).