| Nutrient (per 100 g) | Nutrition bar or meal replacement bar, NFS | Soy chips |
|---|---|---|
| Calories | 386 kcal | 385 kcal |
| Protein | 22.4 g | 26.5 g |
| Carbohydrates | 55.2 g | 53.2 g |
| Fat | 9.9 g | 7.3 g |
| Fibre | 4.7 g | 3.5 g |
| Sugar | 29.3 g | 1.8 g |
| Sodium | 320 mg | 842 mg |
All values per 100 g. Source: USDA FoodData Central.
Nutrition bar or meal replacement bar, NFS provides 386 kcal per 100 g, with 22.4 g of protein, 55.2 g of carbohydrates and 9.9 g of fat. 1 bar of Nutrition bar or meal replacement bar, NFS (34 g) provides about 131 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 22.4 g |
| Carbohydrates | 55.2 g |
| Fat | 9.9 g |
| Fiber | 4.7 g |
| Sugar | 29.3 g |
| Sodium | 320 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 34 g | 131 kcal |
| 100 g | 100 g | 386 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nutrition bars, also known as meal replacement bars, are convenient snacks designed to provide essential nutrients in a compact form. Originating in the health and fitness industry, these bars have gained popularity among athletes, busy professionals, and anyone seeking a quick meal alternative. They often contain a blend of macronutrients and micronutrients, making them a versatile option for various dietary needs. These bars typically contain a balanced ratio of protein, carbohydrates, and fats, along with vitamins and minerals. With 386 calories per 100g, this particular nutrition bar offers 22.40g of protein, 55.20g of carbohydrates, and 9.90g of fats. They are ideal for pre- or post-workout fueling or as a meal on-the-go, providing a quick energy boost while supporting muscle recovery and overall health.
The Nutrition bar or meal replacement bar, NFS contains 386 calories per 100g. This makes it a relatively high-calorie snack or meal replacement option, suitable for those looking to increase their energy intake, especially around workouts.
Yes, the Nutrition bar or meal replacement bar, NFS is considered healthy when consumed in moderation. It provides a balanced mix of protein, carbohydrates, and healthy fats, along with essential vitamins and minerals to support overall health and energy levels.
Nutrition bars should be stored in a cool, dry place away from direct sunlight to maintain their freshness. Once opened, it's best to consume them within a week for optimal taste and texture.
Eating the Nutrition bar or meal replacement bar, NFS can provide numerous benefits, including muscle recovery support, a convenient source of energy, and essential nutrients that can aid in weight management and overall health.
It is generally recommended to consume 1-2 Nutrition bars per day, depending on your activity level and dietary needs. They can serve as meal replacements or snacks but should not replace all whole food meals.
1 bar of Nutrition bar or meal replacement bar, NFS (34 g) has about 131 kcal — 7.6 g protein, 18.8 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).