| Nutrient (per 100 g) | Soy chips | Snacks, soy chips or crisps, salted |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 26.5 g | 26.5 g |
| Carbohydrates | 53.2 g | 53.2 g |
| Fat | 7.3 g | 7.3 g |
| Fibre | 3.5 g | 3.5 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 842 mg | 842 mg |
All values per 100 g. Source: USDA FoodData Central.
Soy chips provides 385 kcal per 100 g, with 26.5 g of protein, 53.2 g of carbohydrates and 7.3 g of fat. 1 cup of Soy chips (30 g) provides about 116 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 26.5 g |
| Carbohydrates | 53.2 g |
| Fat | 7.3 g |
| Fiber | 3.5 g |
| Sugar | 1.8 g |
| Sodium | 842 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 116 kcal |
| 1 chip | 2 g | 8 kcal |
| 1 small single serving bag | 28 g | 108 kcal |
| 1 medium single serving bag | 57 g | 219 kcal |
| 100 g | 100 g | 385 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy chips are a popular snack made from soybeans, often enjoyed as a healthier alternative to traditional potato chips. Originating from East Asia, soybeans have been cultivated for thousands of years and are a staple in many Asian cuisines. The process of making soy chips involves grinding the soybeans into a flour, which is then shaped and baked or fried to create a crunchy snack that retains the nutritional benefits of the beans.
Nutritionally, soy chips are a powerhouse, providing a significant amount of protein, fiber, and essential vitamins and minerals. With approximately 385 calories per 100 grams, they contain 26.5 grams of protein, making them an excellent choice for muscle building and repair. They are also rich in carbohydrates, offering energy, with a moderate fat content mainly from healthy sources. Soy chips can be enjoyed on their own, as a topping for salads, or as a crunchy addition to various dishes, making them a versatile snack option.
Soy chips contain approximately 385 calories per 100 grams, making them a moderate-calorie snack option. The calorie content can vary slightly depending on the brand and preparation method.
Yes, soy chips can be a healthy snack choice due to their high protein content, fiber, and essential nutrients. They provide a good alternative to traditional chips, especially for those seeking a plant-based option.
Store soy chips in a cool, dry place away from direct sunlight. After opening, it's best to consume them within 3 months for optimal freshness. Unopened packages can last up to 1 year.
Eating soy chips can offer several benefits, including supporting muscle growth due to their high protein content, aiding digestion with fiber, and providing a low-calorie snack option that helps manage weight.
A recommended serving size is about 30 grams, which can be enjoyed 2-3 times a week. It's important to balance soy chips with other food groups for a well-rounded diet.
1 cup of Soy chips (30 g) has about 116 kcal — 8 g protein, 16 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
1 chip of Soy chips (2 g) has about 8 kcal — 0.5 g protein, 1.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Soy chips (28 g) has about 108 kcal — 7.4 g protein, 14.9 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).