| Nutrient (per 100 g) | Spaghetti, spinach, dry | Crackers, melba toast, wheat |
|---|---|---|
| Calories | 372 kcal | 374 kcal |
| Protein | 13.4 g | 12.9 g |
| Carbohydrates | 74.8 g | 76.4 g |
| Fat | 1.6 g | 2.3 g |
| Fibre | 10.6 g | 7.4 g |
| Sugar | 2.7 g | 0 g |
| Sodium | 36 mg | 837 mg |
All values per 100 g. Source: USDA FoodData Central.
Spaghetti, spinach, dry provides 372 kcal per 100 g, with 13.4 g of protein, 74.8 g of carbohydrates and 1.6 g of fat. 2 oz of Spaghetti, spinach, dry (57 g) provides about 212 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 13.4 g |
| Carbohydrates | 74.8 g |
| Fat | 1.6 g |
| Fiber | 10.6 g |
| Sugar | 2.7 g |
| Sodium | 36 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 oz | 57 g | 212 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spaghetti made from dry spinach is a nutritious pasta alternative that combines the traditional method of pasta-making with the rich, vibrant green of spinach. Originating from Italian cuisine, this variant is not only visually appealing but also enhances the nutritional profile of traditional spaghetti, making it a popular choice among health-conscious consumers. Spinach, a leafy green vegetable, is renowned for its high vitamin and mineral content, and when incorporated into pasta, it provides a convenient way to increase vegetable intake.
Nutritionally, dry spinach spaghetti is a low-calorie food, containing approximately 372 calories per 100 grams, with a balanced macronutrient profile of 13.40g of protein, 74.80g of carbohydrates, and only 1.60g of fat. This pasta type is rich in dietary fiber, which aids in digestion, and provides essential vitamins and minerals such as iron and vitamin B12. It can be used in various dishes, from light salads to hearty pastas, making it a versatile ingredient for both casual and gourmet meals.
Spaghetti, spinach, dry contains approximately 372 calories per 100 grams. This makes it a nutritious option for those looking to manage their caloric intake while still enjoying pasta.
Yes, Spaghetti, spinach, dry is considered healthy due to its high protein content, low fat, and rich supply of vitamins and minerals. It is a great choice for those looking to incorporate more vegetables into their diet.
Store Spaghetti, spinach, dry in a cool, dry place, preferably in an airtight container to prevent moisture. It can last for up to 24 months if stored properly.
Eating Spaghetti, spinach, dry offers multiple benefits including providing essential nutrients, aiding in digestion due to its fiber content, and supporting muscle repair with its protein content.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
2 oz of Spaghetti, spinach, dry (57 g) has about 212 kcal — 7.6 g protein, 42.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).