| Nutrient (per 100 g) | Cereals, CREAM OF WHEAT, 1 minute cook time | Pasta mix, classic beef, unprepared |
|---|---|---|
| Calories | 359 kcal | 354 kcal |
| Protein | 11.8 g | 12.3 g |
| Carbohydrates | 72.6 g | 72.2 g |
| Fat | 1.5 g | 1.8 g |
| Fibre | 4.4 g | 2 g |
| Sugar | 0.5 g | 5 g |
| Sodium | 7 mg | 1540 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, CREAM OF WHEAT, 1 minute cook time provides 359 kcal per 100 g, with 11.8 g of protein, 72.6 g of carbohydrates and 1.5 g of fat. 1 cup of Cereals, CREAM OF WHEAT, 1 minute cook time (194 g) provides about 696 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 11.8 g |
| Carbohydrates | 72.6 g |
| Fat | 1.5 g |
| Fiber | 4.4 g |
| Sugar | 0.5 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 194 g | 696 kcal |
| 3 tbsp | 33 g | 118 kcal |
| 100 g | 100 g | 359 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of Wheat is a type of farina, a cereal made from the endosperm of wheat, finely ground and cooked to create a smooth, creamy breakfast option. Originating in the United States in the late 19th century, it has become a staple breakfast food due to its quick preparation time and versatility. This product is often enjoyed as a warm porridge, providing a comforting and filling meal that can be tailored to individual tastes with various toppings and mix-ins. Nutritionally, Cream of Wheat offers a balanced profile, particularly high in carbohydrates, making it an excellent source of energy. With a protein content of 11.8g per 100g, it supports muscle repair and growth. Additionally, it is low in fat and contains essential vitamins and minerals, such as iron and vitamin B12, contributing to overall health. Its creamy texture makes it suitable for all ages, and it can be easily flavored with fruits, nuts, or sweeteners to enhance its appeal.
Cereals, Cream of Wheat with a 1 minute cook time contains approximately 359 calories per 100 grams. This makes it a moderate-calorie option, suitable for a filling breakfast or snack when combined with other nutrient-dense ingredients.
Yes, Cream of Wheat is a healthy choice when consumed as part of a balanced diet. It is low in fat, contains essential vitamins and minerals, and is a good source of carbohydrates for energy. Its protein content supports muscle maintenance, and it can be easily customized with nutritious toppings.
To maintain its freshness, store Cream of Wheat in a cool, dry place, away from moisture and direct sunlight. It is best kept in an airtight container and can typically last 6-12 months when stored properly.
Eating Cream of Wheat provides several benefits, including a good source of energy due to its carbohydrate content, high protein for muscle repair, and important nutrients like iron and vitamin B12. It is low in fat and can be adapted to different dietary needs.
It is generally recommended to consume Cream of Wheat in moderation, with a serving size of about 150 grams (about 1 medium cup) being appropriate. Depending on your dietary needs and activity level, you can enjoy it 2-3 times a week.
1 cup of Cereals, CREAM OF WHEAT, 1 minute cook time (194 g) has about 696 kcal — 22.9 g protein, 140.8 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).
3 tbsp of Cereals, CREAM OF WHEAT, 1 minute cook time (33 g) has about 118 kcal — 3.9 g protein, 24 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).