A fast summary built from the current nutrition profile per 100g.
A cheese ball is a popular appetizer made from cheese and various flavorings. Originating in the United States, it is often shaped into a ball and rolled in nuts, herbs, or spices. Cheese balls are a staple at parties and gatherings, appreciated for their rich flavors and creamy texture. They can be served with crackers, vegetables, or bread, making them a versatile addition to any snack table. Nutritionally, cheese balls are high in fat and protein, making them a satiating option. A typical serving contains around 441 calories per 100 grams, with 17.90 grams of protein, 4.80 grams of carbohydrates, and 38.90 grams of fat. While they can contribute to a balanced diet, moderation is key due to their high caloric density. Cheese balls can be enjoyed as a part of a protein-rich diet or as a flavorful indulgence during social events.
A cheese ball contains approximately 441 calories per 100 grams, making it a calorie-dense snack. It's important to be mindful of portion sizes, especially if you're watching your caloric intake.
Cheese balls can be part of a healthy diet when consumed in moderation. They are high in protein and calcium, but also contain significant fats and calories. Balance is key, so enjoy them as an occasional treat.
Cheese balls should be stored in the refrigerator at a temperature between 1-4°C. They should be sealed in an airtight container to prevent moisture and maintain freshness. For longer storage, they can be frozen for up to 3 months.
Eating cheese balls provides several benefits including a good source of protein and calcium, which support muscle health and bone density. They also contain essential vitamins like B12, which are important for energy metabolism and nerve health.
It is advisable to limit cheese ball consumption to a moderate amount, around 100g, a few times per week as part of a balanced diet to avoid excessive calorie intake.
