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cheese cheddar
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Cheese, cheddar

🔥 408 Calories
💪 23.3g Protein
⚡ 2.4g Carbohydrates
🥑 34g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, cheddar
Energy density
Dense
408 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 2% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in calciumVery high in phosphorusHigh in fatHigh in sodium

Nutritional Information

408
kcal/100g
Protein
23.3g
Carbohydrates
2.4g
Fat
34g

About Cheese, cheddar

Cheddar cheese is a popular type of cheese originating from the English village of Cheddar in Somerset. It is made from cow's milk and has a firm texture, varying in color from white to orange, depending on the presence of annatto. Cheddar cheese is one of the most widely consumed cheeses globally, known for its rich, sharp flavor that intensifies with age. Its versatility makes it a staple in many culinary applications, from sandwiches to pasta dishes and cheese boards. Nutritionally, cheddar cheese is rich in protein and fats, providing 23.3g of protein and 34g of fat per 100g serving. It is low in carbohydrates, at only 2.4g, making it a favorable option for low-carb diets. Additionally, cheddar cheese is a good source of calcium and essential vitamins, contributing to bone health. Its dense nutrient profile makes it a satisfying food choice, but moderation is key due to its high-calorie content of 408 calories per 100g.

Health Benefits

Supports bone health due to high calcium content.
Provides essential amino acids which are vital for muscle repair.
Contains beneficial fatty acids that may support heart health.
Can aid in weight management by promoting satiety.
Rich in vitamin A, which is crucial for vision and immune function.
Contains probiotics that may enhance gut health.
May help improve dental health thanks to its calcium and phosphorus content.
Supports brain health with healthy fats and vitamins.
Provides a source of energy due to its calorie density.
May help regulate blood sugar levels due to low carbohydrate content.

Recommended Food Pairings

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Cheddar and apples - the sweetness of apples balances the sharpness of cheddar.
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Cheddar and whole grain crackers - a classic combination for a nutritious snack.
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Cheddar and broccoli - enhances the flavor of broccoli while adding protein.
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Cheddar and red wine - the tannins in red wine complement the cheese's richness.
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Cheddar and pickles - the acidity of pickles cuts through the fat of the cheese.

How to Consume

Serving size
30g, approximately one ounce
Frequency
2-3 times per week
  • •Pair with fruits for a balanced snack.
  • •Use in cooking to enhance flavor in dishes.
  • •Grate over salads for added texture.
  • •Melt on whole grain bread for a healthier grilled cheese.
  • •Include on a cheese board with nuts and dried fruits.

Selection & Storage

How to choose:

  • ✓Look for firm texture without cracks or holes.
  • ✓Choose cheese with a vibrant color indicating freshness.
  • ✓Check the expiration date for optimal freshness.
  • ✓Smell for a rich, nutty aroma typical of aged cheddar.
Storage
Store in the refrigerator at a temperature of 35°F to 40°F (1.6°C to 4.4°C) in a sealed container or wrapped in wax paper.
Shelf life
5-6 weeks refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should limit consumption.
  • ⚠️Those allergic to dairy should avoid cheddar cheese.
  • ⚠️Excessive consumption can lead to high saturated fat intake.
  • ⚠️High sodium content may not be suitable for those on a low-sodium diet.

Frequently Asked Questions

How many calories does Cheese, cheddar have?

Cheddar cheese contains approximately 408 calories per 100 grams, making it a calorie-dense food. This high caloric value is primarily due to its fat content, which is essential for flavor and texture.

Is Cheese, cheddar healthy?

Cheddar cheese can be a healthy addition to your diet when consumed in moderation. It is rich in protein, calcium, and vitamins, which are beneficial for bone health and muscle function. However, its high fat and sodium content should be monitored, especially for those with certain health conditions.

How should Cheese, cheddar be stored?

Store cheddar cheese in the refrigerator, preferably wrapped in wax paper or in a sealed container to maintain freshness. It is important to keep it at a consistent cool temperature and avoid exposing it to air to prevent spoilage.

What are the benefits of eating Cheese, cheddar?

Eating cheddar cheese can provide numerous health benefits, including high levels of calcium for bone strength, protein for muscle repair, and essential vitamins. It can also aid in satiety, making it a good option for those managing their weight.

How much Cheese, cheddar can I eat per day?

A recommended serving size is about 30 grams (1 ounce) of cheddar cheese. Consuming it 2-3 times a week can provide benefits without excessive calorie intake, ensuring a balanced diet.

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