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cheese cheddar reduced fat
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Cheese, Cheddar, reduced fat

🔥 316 Calories
💪 27.4g Protein
⚡ 2.7g Carbohydrates
🥑 20.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, Cheddar, reduced fat
Energy density
Dense
316 kcal per 100g
Macro energy profile
Fat-led
36% Protein · 4% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

316
kcal/100g
Protein
27.4g
Carbohydrates
2.7g
Fat
20.4g

About Cheese, Cheddar, reduced fat

Cheddar cheese, a popular cheese variety originating from the English village of Cheddar in Somerset, is known for its rich flavor and slightly crumbly texture. Reduced fat cheddar is produced by removing some of the fat content while retaining the delicious taste and creamy mouthfeel that cheese lovers appreciate. This makes it a great option for those looking to enjoy cheese while managing their fat intake.

Nutritionally, reduced fat cheddar cheese is a great source of protein, providing 27.4 grams per 100 grams, which is beneficial for muscle building and repair. It is also relatively low in carbohydrates at only 2.7 grams per serving, making it suitable for low-carb diets. With a moderate amount of fat at 20.4 grams, it provides essential fatty acids. This cheese can be used in a variety of dishes, from salads to casseroles, adding flavor without excessive calories.

Health Benefits

Supports muscle growth due to high protein content.
Contains calcium, which is essential for bone health.
Provides Vitamin B12, crucial for nerve function and energy production.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in essential fatty acids that support heart health.
May help in weight management by providing a feeling of fullness.
Contains beneficial probiotics if aged properly, aiding digestion.
Can enhance flavor in dishes, reducing the need for added fats.
Versatile in cooking, suitable for a variety of cuisines.
Offers a source of iron, promoting healthy blood circulation.

Recommended Food Pairings

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Pair with whole grain crackers for a balanced snack, providing fiber and healthy carbs.
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Add to salads to enhance flavor and protein content while keeping calories in check.
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Melt over steamed vegetables to create a rich, flavorful dish.
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Serve with fruits like apples or pears for a sweet and savory combination.
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Incorporate into omelets or frittatas for a nutritious breakfast option.

How to Consume

Serving size
Recommended serving is 30g (about 1 oz)
Frequency
Recommended frequency is 2-3 times per week
  • •Use in moderation to balance your overall fat intake.
  • •Melt on top of dishes like casseroles for enhanced flavor.
  • •Combine with vegetables for a nutrient-dense meal.
  • •Incorporate into sandwiches for added protein.
  • •Use in recipes that require melting to achieve a creamy texture.

Selection & Storage

How to choose:

  • ✓Select cheese that is firm and slightly crumbly in texture.
  • ✓Look for bright orange color, indicative of quality cheddar.
  • ✓Check the expiration date to ensure freshness.
  • ✓Smell the cheese to ensure it has a pleasant, dairy aroma.
Storage
Store in the refrigerator at a temperature of 34-40°F (1-4°C), wrapped in wax paper or plastic wrap to maintain moisture.
Shelf life
Can be stored for 5-7 days refrigerated; 6 months frozen.

Warnings & Contraindications

  • ⚠️People with lactose intolerance may experience discomfort.
  • ⚠️Individuals with dairy allergies should avoid this product.
  • ⚠️Those on strict low-fat diets may want to limit intake.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Overheating or burning while cooking can alter flavor.

Frequently Asked Questions

How many calories does Cheese, Cheddar, reduced fat have?

Cheese, Cheddar, reduced fat contains approximately 316 calories per 100 grams, making it a moderately calorie-dense food, ideal for those looking to balance their calorie intake.

Is Cheese, Cheddar, reduced fat healthy?

Yes, reduced fat cheddar cheese can be a healthy option when consumed in moderation. It provides essential nutrients such as protein, calcium, and vitamin B12 while being lower in fat than regular cheddar, making it suitable for various dietary preferences.

How should Cheese, Cheddar, reduced fat be stored?

Store reduced fat cheddar cheese in the refrigerator, ideally wrapped in wax paper or plastic wrap to prevent it from drying out. Keep it at a consistent temperature of 34-40°F (1-4°C) for optimal freshness.

What are the benefits of eating Cheese, Cheddar, reduced fat?

Eating reduced fat cheddar cheese offers multiple benefits, including high protein content for muscle repair, calcium for bone health, and vitamin B12 for energy production, making it a nutritious addition to a balanced diet.

How much Cheese, Cheddar, reduced fat can I eat per day?

A recommended serving size is about 30 grams (1 ounce), which can be consumed 2-3 times a week as part of a balanced diet, depending on individual dietary needs and calorie goals.

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