| Nutrient (per 100 g) | Cheese, mozzarella, low sodium | Cheese, Mozzarella, reduced sodium |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 27.5 g | 27.5 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 17.1 g | 17.1 g |
| Sugar | 1.2 g | 1.2 g |
| Sodium | 16 mg | 16 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, mozzarella, low sodium provides 280 kcal per 100 g, with 27.5 g of protein, 3.1 g of carbohydrates and 17.1 g of fat. 1 slice of Cheese, mozzarella, low sodium (28 g) provides about 78 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 27.5 g |
| Carbohydrates | 3.1 g |
| Fat | 17.1 g |
| Sugar | 1.2 g |
| Sodium | 16 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 78 kcal |
| 1 cup | 132 g | 370 kcal |
| 1 cubic inch | 18 g | 50 kcal |
| 100 g | 100 g | 280 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mozzarella cheese is a soft, white cheese originating from Italy, traditionally made from the milk of water buffalo. It has become a staple in various cuisines around the world, especially in Italian dishes like pizza and lasagna. Low sodium mozzarella is a variant that retains the creamy texture and rich flavor of regular mozzarella while significantly reducing the salt content, making it a healthier option for those monitoring their sodium intake. Nutritionally, low sodium mozzarella is an excellent source of protein, providing 27.5g per 100g serving, which is essential for muscle building and repair. It is also relatively low in carbohydrates and fats, making it suitable for various dietary plans. This cheese can be incorporated into salads, pasta, or enjoyed on its own, offering versatility while contributing to a balanced diet without excess sodium and fat.
Cheese, mozzarella, low sodium contains approximately 280 calories per 100g serving, making it a moderate-calorie option for those looking to enjoy cheese without excessive energy intake.
Yes, low sodium mozzarella is considered healthy due to its high protein content, low sodium levels, and presence of essential nutrients like calcium and vitamin B12, which support various bodily functions.
Low sodium mozzarella should be stored in the refrigerator at temperatures between 34°F and 40°F (1°C to 4°C) in an airtight container to maintain its freshness and quality.
Eating low sodium mozzarella provides numerous benefits, including supporting muscle growth, maintaining bone health due to its calcium content, and being a low-sodium option for heart health.
It is recommended to enjoy low sodium mozzarella in moderation, with a serving size of about 100g 2-3 times a week, depending on your overall dietary needs and health goals.
1 slice of Cheese, mozzarella, low sodium (28 g) has about 78 kcal — 7.7 g protein, 0.9 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese, mozzarella, low sodium (132 g) has about 370 kcal — 36.3 g protein, 4.1 g carbohydrates and 22.6 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Cheese, mozzarella, low sodium (18 g) has about 50 kcal — 5 g protein, 0.6 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
