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Cheese, Cheddar, reduced sodium - nutritional information
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Cheese, Cheddar, reduced sodium

🔥 398 Calories
💪 24.4g Protein
⚡ 1.9g Carbohydrates
🥑 32.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, Cheddar, reduced sodium
Energy density
Dense
398 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 2% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

398
kcal/100g
Protein
24.4g
Carbohydrates
1.9g
Fat
32.6g

About Cheese, Cheddar, reduced sodium

Cheddar cheese is a popular dairy product originating from the English village of Cheddar in Somerset. It is renowned for its rich flavor and firm texture, making it a staple in many cuisines around the world. Reduced sodium cheddar cheese has been specifically processed to lower its sodium content while retaining the classic taste and texture of traditional cheddar. This variation allows health-conscious consumers to enjoy cheese without excessive salt intake, making it a favored choice for those monitoring their sodium levels.

Nutritionally, reduced sodium cheddar cheese is a great source of protein, providing approximately 24.4 grams per 100 grams. It is also a source of essential nutrients such as calcium and vitamin B12, which are important for bone health and nerve function, respectively. With a fat content of 32.6 grams, it is a high-energy food that can contribute to a balanced diet when consumed in moderation. It can be used in various dishes, including sandwiches, salads, and as a topping for casseroles, enhancing flavor while supporting overall nutritional needs.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, promoting strong bones and teeth.
Contains vitamin B12, essential for nerve health and red blood cell formation.
Low sodium content helps manage blood pressure levels.
Source of healthy fats that provide energy and support cell function.
Contains beneficial probiotics if unpasteurized, aiding gut health.
Contributes to weight management when consumed in moderation.
Enhances the flavor of various dishes, encouraging vegetable consumption.
Provides essential fatty acids that support brain health.
Can be part of a balanced diet promoting overall health.

Recommended Food Pairings

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Pair with whole grain bread for a balanced snack, providing fiber and carbohydrates.
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Combine with fresh fruits like apples or pears to enhance flavor and add vitamins.
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Serve on a salad with leafy greens and nuts for a nutritious meal.
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Use in omelets with vegetables for a protein-rich breakfast.
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Melt over steamed broccoli for a healthy side dish that encourages vegetable intake.

How to Consume

Serving size
Recommended serving is 30g, approximately 1 ounce.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with whole grain crackers for a satisfying snack.
  • •Use in moderation to add flavor to dishes without excessive calories.
  • •Incorporate into recipes like quiches or pasta for added nutrition.
  • •Grate and sprinkle over salads for a tasty finish.
  • •Melt over vegetables to increase palatability.

Selection & Storage

How to choose:

  • ✓Look for cheese that is firm and has a uniform color without dark spots.
  • ✓Check for a fresh aroma; avoid any cheese with sour or off smells.
  • ✓Choose cheese with a sell-by date that extends well into the future.
  • ✓Opt for vacuum-sealed packaging to ensure freshness.
Storage
Optimal storage conditions include refrigeration at 34-40°F (1-4°C) in an airtight container.
Shelf life
Storage duration is 5-7 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with a dairy allergy should avoid all cheeses.
  • ⚠️People on sodium-restricted diets should consult a healthcare provider before consumption.
  • ⚠️Excessive cheese consumption can lead to increased calorie intake.
  • ⚠️High fat content may not be suitable for those on low-fat diets.
  • ⚠️Always consume in moderation to avoid potential digestive issues.

Frequently Asked Questions

How many calories does Cheese, Cheddar, reduced sodium have?

Cheese, Cheddar, reduced sodium contains approximately 398 calories per 100 grams. This makes it a calorie-dense food, so moderation is key for those managing their caloric intake.

Is Cheese, Cheddar, reduced sodium healthy?

Yes, Cheese, Cheddar, reduced sodium can be healthy when consumed in moderation. It is a good source of protein and essential nutrients like calcium and vitamin B12, beneficial for muscle repair and bone health.

How should Cheese, Cheddar, reduced sodium be stored?

Store Cheese, Cheddar, reduced sodium in an airtight container in the refrigerator at a temperature between 34-40°F (1-4°C). This helps maintain its freshness and flavor.

What are the benefits of eating Cheese, Cheddar, reduced sodium?

Eating Cheese, Cheddar, reduced sodium provides benefits such as muscle growth support due to its high protein content, bone health from calcium, and nerve function support from vitamin B12.

How much Cheese, Cheddar, reduced sodium can I eat per day?

It is recommended to consume Cheese, Cheddar, reduced sodium in moderation, about 30g (1 ounce) per serving, 2-3 times per week, to balance its nutritional benefits with calorie intake.

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