Cheese, Cheddar, reduced sodium provides 398 kcal per 100 g, with 24.4 g of protein, 1.9 g of carbohydrates and 32.6 g of fat. 1 slice of Cheese, Cheddar, reduced sodium (21 g) provides about 84 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 24.4 g |
| Carbohydrates | 1.9 g |
| Fat | 32.6 g |
| Sugar | 0.5 g |
| Sodium | 21 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 84 kcal |
| 1 cup | 113 g | 450 kcal |
| 1 cracker-size slice | 9 g | 36 kcal |
| 1 cubic inch | 17.3 g | 69 kcal |
| 100 g | 100 g | 398 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheddar cheese is a popular dairy product originating from the English village of Cheddar in Somerset. It is renowned for its rich flavor and firm texture, making it a staple in many cuisines around the world. Reduced sodium cheddar cheese has been specifically processed to lower its sodium content while retaining the classic taste and texture of traditional cheddar. This variation allows health-conscious consumers to enjoy cheese without excessive salt intake, making it a favored choice for those monitoring their sodium levels.
Nutritionally, reduced sodium cheddar cheese is a great source of protein, providing approximately 24.4 grams per 100 grams. It is also a source of essential nutrients such as calcium and vitamin B12, which are important for bone health and nerve function, respectively. With a fat content of 32.6 grams, it is a high-energy food that can contribute to a balanced diet when consumed in moderation. It can be used in various dishes, including sandwiches, salads, and as a topping for casseroles, enhancing flavor while supporting overall nutritional needs.
Cheese, Cheddar, reduced sodium contains approximately 398 calories per 100 grams. This makes it a calorie-dense food, so moderation is key for those managing their caloric intake.
Yes, Cheese, Cheddar, reduced sodium can be healthy when consumed in moderation. It is a good source of protein and essential nutrients like calcium and vitamin B12, beneficial for muscle repair and bone health.
Store Cheese, Cheddar, reduced sodium in an airtight container in the refrigerator at a temperature between 34-40°F (1-4°C). This helps maintain its freshness and flavor.
Eating Cheese, Cheddar, reduced sodium provides benefits such as muscle growth support due to its high protein content, bone health from calcium, and nerve function support from vitamin B12.
It is recommended to consume Cheese, Cheddar, reduced sodium in moderation, about 30g (1 ounce) per serving, 2-3 times per week, to balance its nutritional benefits with calorie intake.
