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cheese monterey jack solid
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Cheese, monterey jack, solid

🔥 392 Calories
💪 22.6g Protein
⚡ 1.9g Carbohydrates
🥑 32.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, monterey jack, solid
Energy density
Dense
392 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 2% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in calciumHigh in fatHigh in sodiumHigh in vitamin A

Nutritional Information

392
kcal/100g
Protein
22.6g
Carbohydrates
1.9g
Fat
32.6g

About Cheese, monterey jack, solid

Monterey Jack cheese is a semi-hard cheese that originated in the Monterey region of California, USA, in the 19th century. Known for its mild flavor and smooth texture, it is made from cow's milk and is often used in a variety of culinary applications. This cheese can be found in both white and yellow varieties, with the latter being colored using annatto. Monterey Jack is popular in Mexican cuisine and is commonly used in dishes such as quesadillas, nachos, and enchiladas. Nutritionally, Monterey Jack cheese is a rich source of protein and fat, contributing to its high caloric content of approximately 392 calories per 100 grams. It contains 22.6 grams of protein, making it an excellent choice for muscle repair and growth. With only 1.9 grams of carbohydrates and a significant fat content of 32.6 grams, it fits well into low-carb diets. Additionally, it provides essential nutrients like calcium and vitamin B12, supporting bone health and energy metabolism.

Health Benefits

Supports muscle growth due to high protein content.
Rich in calcium, promoting strong bones and teeth.
Contains vitamin B12, essential for nerve function.
May aid in weight management due to satiety from fat.
Supports immune function with antioxidants present.
Contributes to heart health with potassium content.
May improve skin health due to fat-soluble vitamins.
Aids in digestion with moderate fiber levels.
Provides energy with its dense calorie profile.
Contains conjugated linoleic acid (CLA), which may support fat loss.

Recommended Food Pairings

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Pair with whole grain crackers for a balanced snack, providing fiber and crunch.
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Combine with fresh fruits, like apples or pears, for a sweet and savory contrast.
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Use in grilled cheese sandwiches with whole grain bread for added texture and flavor.
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Top salads with Monterey Jack for a creamy addition that enhances taste and nutrition.
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Melt over chili or soups to add richness and improve the meal's texture.

How to Consume

Serving size
Recommended serving is 30g (about 1 oz).
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in cooking to enhance flavors in casseroles and pasta.
  • •Grate over dishes just before serving for a melt-in-your-mouth texture.
  • •Serve with olives and nuts for a sophisticated cheese platter.
  • •Incorporate into omelets for a protein-rich breakfast.
  • •Pair with red wine for a delightful evening snack.

Selection & Storage

How to choose:

  • ✓Look for a firm texture without cracks or excessive moisture.
  • ✓Choose cheese with a fresh smell; avoid any off or sour odors.
  • ✓Check the expiration date and ensure it's within the recommended time frame.
  • ✓Opt for cheese that has been stored properly, ideally in a refrigerator.
Storage
Store in the refrigerator at temperatures between 35°F to 40°F (1.7°C to 4.4°C) in an airtight container.
Shelf life
Shelf life is approximately 2-3 weeks refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️People with dairy allergies should avoid Monterey Jack cheese.
  • ⚠️Excessive consumption may lead to high saturated fat intake, impacting heart health.
  • ⚠️Overeating cheese can contribute to weight gain due to high caloric density.

Frequently Asked Questions

How many calories does Cheese, monterey jack, solid have?

Cheese, Monterey Jack, solid contains approximately 392 calories per 100 grams, making it a high-energy food option.

Is Cheese, monterey jack, solid healthy?

Yes, Monterey Jack cheese can be healthy in moderation. It is rich in protein and calcium, but it's also high in saturated fats, so portion control is essential.

How should Cheese, monterey jack, solid be stored?

Store Monterey Jack cheese in the refrigerator, ideally wrapped in wax paper or in an airtight container to maintain freshness. Avoid moisture exposure.

What are the benefits of eating Cheese, monterey jack, solid?

Eating Monterey Jack cheese provides numerous health benefits, including high protein content for muscle repair, essential vitamins for energy, and calcium for bone strength.

How much Cheese, monterey jack, solid can I eat per day?

A moderate serving of Monterey Jack cheese is about 30 grams per day, which can be part of a balanced diet while providing essential nutrients.

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