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cheese cheddar sharp
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Cheese, cheddar, sharp

🔥 410 Calories
💪 24.2g Protein
⚡ 2.1g Carbohydrates
🥑 33.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, cheddar, sharp
Energy density
Dense
410 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 2% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in calciumHigh in fatHigh in sodiumHigh in vitamin A

Nutritional Information

410
kcal/100g
Protein
24.2g
Carbohydrates
2.1g
Fat
33.8g

About Cheese, cheddar, sharp

Cheddar cheese, particularly the sharp variety, is a popular dairy product originating from England. It is made from cow's milk and is known for its distinct, robust flavor that intensifies with age. This cheese has become a staple in various cuisines around the world, prized for its versatility and rich taste. The aging process can range from a few months to several years, leading to variations in texture and sharpness, making it a favorite for cheese boards, cooking, and snacking.

Nutritionally, sharp cheddar cheese is a powerhouse, providing a rich source of protein, calcium, and essential vitamins. With about 410 calories per 100g, it is high in fat content (33.8g), predominantly from healthy fats, and low in carbohydrates (2.1g). This cheese is particularly beneficial for muscle building and repair due to its high protein content (24.2g). It can be enjoyed in various dishes, from salads and sandwiches to sauces and baked goods, adding flavor and nutrition to meals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, promoting strong bones and teeth.
Contains vitamin B12, essential for nerve function and red blood cell formation.
High in saturated fats that can provide energy.
May aid in weight management by promoting satiety.
Supports immune function due to its vitamin A content.
Contributes to healthy skin and hair with fat-soluble vitamins.
Contains beneficial fatty acids that support heart health in moderation.
May help with the absorption of fat-soluble vitamins in other foods.
Provides a satisfying flavor that can enhance healthy eating habits.

Recommended Food Pairings

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Pairs well with apple slices, adding a sweet contrast to the sharp flavor.
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Delicious with whole-grain crackers, providing fiber and crunch.
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Complements red wine, enhancing the taste profile of both.
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Great in combination with pickles, balancing the richness with acidity.
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Works well in omelets, boosting protein content and flavor.

How to Consume

Serving size
Recommended serving is 30g (about 1 oz)
Frequency
Recommended frequency is 2-3 times per week
  • •Grate over salads for added flavor and nutrition.
  • •Melt into sauces for a creamy texture.
  • •Use in sandwiches for a hearty filling.
  • •Add to vegetable dishes for enhanced taste.
  • •Include in cheese platters for variety.

Selection & Storage

How to choose:

  • ✓Look for cheese that is firm and has a rich, deep color.
  • ✓Check for a clean, fresh aroma without any sour notes.
  • ✓Ensure the packaging is intact and not damaged.
  • ✓Opt for cheese with a visible aging date for freshness.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in a sealed container.
Shelf life
Can be stored for up to 3-4 weeks refrigerated; 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid this cheese.
  • ⚠️People on low-sodium diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to high calorie and fat intake.
  • ⚠️May contribute to increased cholesterol levels if consumed in large amounts.

Frequently Asked Questions

How many calories does Cheese, cheddar, sharp have?

Cheese, cheddar, sharp contains approximately 410 calories per 100 grams. This calorie density is primarily due to its high fat content, making it a rich source of energy.

Is Cheese, cheddar, sharp healthy?

Yes, sharp cheddar cheese can be part of a healthy diet. It is rich in protein, calcium, and vitamins like B12, aiding in muscle health, bone strength, and nerve function. However, it should be consumed in moderation due to its high fat and calorie content.

How should Cheese, cheddar, sharp be stored?

Store sharp cheddar cheese in the refrigerator, ideally wrapped in wax paper or parchment to allow it to breathe, and then placed in a sealed plastic bag or container to prevent it from drying out.

What are the benefits of eating Cheese, cheddar, sharp?

Eating sharp cheddar cheese offers numerous benefits, including high protein for muscle repair, calcium for bone health, and essential vitamins for nerve function. It can enhance satiety and contribute to a balanced diet when consumed in moderation.

How much Cheese, cheddar, sharp can I eat per day?

A recommended portion is about 30 grams (1 oz) per day, which provides a good balance of nutrients without excessive calories or fat.

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