| Nutrient (per 100 g) | Cheese, cottage cheese, with gelatin dessert | Cheese, cottage cheese, with gelatin dessert and fruit |
|---|---|---|
| Calories | 83 kcal | 75 kcal |
| Protein | 6.8 g | 5.3 g |
| Carbohydrates | 9 g | 9.9 g |
| Fat | 2.3 g | 1.7 g |
| Fibre | 0 g | 0.4 g |
| Sugar | 7.7 g | 8.5 g |
| Sodium | 223 mg | 170 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, cottage cheese, with gelatin dessert provides 83 kcal per 100 g, with 6.8 g of protein, 9 g of carbohydrates and 2.3 g of fat. 1 cup of Cheese, cottage cheese, with gelatin dessert (240 g) provides about 199 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 6.8 g |
| Carbohydrates | 9 g |
| Fat | 2.3 g |
| Sugar | 7.7 g |
| Sodium | 223 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 199 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cottage cheese with gelatin dessert is a unique dairy product that combines the creamy texture of cottage cheese with the sweet and gelatinous properties of dessert gelatins. Originating from various culinary traditions, this combination is often found in American and European recipes, offering a delightful twist on traditional cottage cheese. This dish is popular for its versatility, being served as a dessert or a nutritious snack, and can be easily customized with fruits or flavorings.
Nutritionally, cottage cheese with gelatin dessert is a low-calorie option, containing approximately 83 calories per 100 grams. It is a good source of protein, providing about 6.80 grams, which helps in muscle repair and growth. Additionally, it contains carbohydrates (9.00g) and a moderate amount of fat (2.30g), making it a balanced addition to a healthy diet. This product is often enjoyed by those looking for a nutritious, low-fat treat that can satisfy sweet cravings without excessive calories.
Cheese, cottage cheese with gelatin dessert contains approximately 83 calories per 100 grams, making it a low-calorie option suitable for snacks and desserts.
Yes, it is considered healthy due to its high protein content, low calories, and essential nutrients, contributing to muscle repair and overall health.
Store it in the refrigerator at temperatures below 4°C (39°F) and keep it sealed in its original packaging to maintain freshness.
It offers multiple benefits, including promoting muscle growth, providing essential nutrients, and being a low-calorie, satisfying treat.
A recommended serving is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Cheese, cottage cheese, with gelatin dessert (240 g) has about 199 kcal — 16.3 g protein, 21.6 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).