| Nutrient (per 100 g) | Desserts, egg custard, baked | Cheese, cottage cheese, with gelatin dessert and fruit |
|---|---|---|
| Calories | 104 kcal | 75 kcal |
| Protein | 5 g | 5.3 g |
| Carbohydrates | 11 g | 9.9 g |
| Fat | 4.6 g | 1.7 g |
| Fibre | 0 g | 0.4 g |
| Sugar | 11 g | 8.5 g |
| Sodium | 61 mg | 170 mg |
All values per 100 g. Source: USDA FoodData Central.
Desserts, egg custard, baked provides 104 kcal per 100 g, with 5 g of protein, 11 g of carbohydrates and 4.6 g of fat. 0.5 cups of Desserts, egg custard, baked (141 g) provides about 147 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 5 g |
| Carbohydrates | 11 g |
| Fat | 4.6 g |
| Sugar | 11 g |
| Sodium | 61 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 141 g | 147 kcal |
| 1 recipe yield | 563 g | 586 kcal |
| 100 g | 100 g | 104 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg custard is a classic dessert that has its origins in medieval Europe, where it was cherished for its smooth, creamy texture and rich flavor. Traditionally made from a mixture of eggs, milk, and sugar, this baked custard has evolved over centuries into various regional variations, each with its unique twist. Its velvety consistency and delicate sweetness make it a beloved treat across different cultures, often served warm or chilled, and enjoyed on special occasions or as a comforting everyday dessert. Nutritionally, baked egg custard is relatively low in calories, providing approximately 104 calories per 100g, with 5g of protein, 11g of carbohydrates, and 4.6g of fat. This dessert not only satisfies sweet cravings but also offers a source of essential nutrients such as calcium and vitamin D. With its balanced profile of macronutrients, egg custard can be part of a well-rounded diet when enjoyed in moderation, making it a delightful option for those seeking a nutritious yet indulgent treat.
Baked egg custard contains approximately 104 calories per 100g, making it a relatively low-calorie dessert option.
Yes, when consumed in moderation, baked egg custard can be a healthy dessert choice due to its protein content, calcium, and vitamin D, which are beneficial for bone health and muscle function.
Baked egg custard should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container and can last for 5-7 days. It can also be frozen for up to 3 months for longer storage.
Eating baked egg custard provides several benefits, including a source of protein for muscle repair, calcium for bone strength, and vitamin D for immune support. It's a versatile dessert that can be enjoyed in moderation as part of a balanced diet.
Moderation is key; a serving size of 150g, about one medium cup, is recommended 1-2 times per week to enjoy the dessert without excessive caloric intake.
0.5 cups of Desserts, egg custard, baked (141 g) has about 147 kcal — 7.1 g protein, 15.5 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
1 recipe yield of Desserts, egg custard, baked (563 g) has about 586 kcal — 28.2 g protein, 61.9 g carbohydrates and 25.9 g fat (calculated from the USDA values per 100 g).
