| Nutrient (per 100 g) | Cheese, cottage cheese, with gelatin dessert and vegetables | Cheese, cottage cheese, with gelatin dessert |
|---|---|---|
| Calories | 85 kcal | 83 kcal |
| Protein | 8 g | 6.8 g |
| Carbohydrates | 7.1 g | 9 g |
| Fat | 2.8 g | 2.3 g |
| Fibre | 0.2 g | 0 g |
| Sugar | 5.4 g | 7.7 g |
| Sodium | 254 mg | 223 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, cottage cheese, with gelatin dessert and vegetables provides 85 kcal per 100 g, with 8 g of protein, 7.1 g of carbohydrates and 2.8 g of fat. 1 cup of Cheese, cottage cheese, with gelatin dessert and vegetables (240 g) provides about 204 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 8 g |
| Carbohydrates | 7.1 g |
| Fat | 2.8 g |
| Fiber | 0.2 g |
| Sugar | 5.4 g |
| Sodium | 254 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 204 kcal |
| 100 g | 100 g | 85 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese, cottage cheese, with gelatin dessert and vegetables is a unique dish that combines the creamy textures of cottage cheese with the sweetness of gelatin and the crunch of fresh vegetables. Originating from the culinary traditions that emphasize the use of dairy and fresh produce, this dish is often served as a light meal or a healthy snack option. It is particularly popular in regions where dairy consumption is high, reflecting a blend of flavors and nutritional benefits.
This dish is not only rich in protein but also provides essential vitamins and minerals, making it a nutritious choice. With approximately 85 calories per 100 grams, it offers a balanced macronutrient profile of 8g of protein, 7.1g of carbohydrates, and 2.8g of fats. The inclusion of gelatin contributes a unique texture and may aid in digestive health, while the vegetables add fiber and a variety of micronutrients. Overall, this dish is versatile and can be enjoyed as part of a balanced diet.
Cheese, cottage cheese, with gelatin dessert and vegetables contains approximately 85 calories per 100 grams, making it a low-calorie option for a nutritious snack or meal.
Yes, this dish is considered healthy due to its high protein content, low calorie count, and the inclusion of vegetables, which provide essential vitamins and minerals. It can fit well into a balanced diet.
It should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container to maintain freshness and prevent spoilage.
Consuming this dish can support muscle repair due to its protein content, offer hydration from vegetables, and provide essential nutrients such as calcium and vitamins A and B.
It is recommended to consume a serving size of about 150 grams, 2-3 times a week, as part of a balanced diet, adjusting for individual dietary needs.
1 cup of Cheese, cottage cheese, with gelatin dessert and vegetables (240 g) has about 204 kcal — 19.2 g protein, 17 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).