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cheese cottage low fat
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Cheese, cottage, low fat

🔥 82 Calories
💪 11g Protein
⚡ 4.3g Carbohydrates
🥑 2.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, cottage, low fat
Energy density
Moderate
82 kcal per 100g
Macro energy profile
Protein-led
54% Protein · 21% Carbohydrates · 25% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

82
kcal/100g
Protein
11g
Carbohydrates
4.3g
Fat
2.3g

About Cheese, cottage, low fat

Cottage cheese is a fresh cheese curd product that is known for its mild flavor and creamy texture. It originated in Eastern Europe, gaining popularity in the United States in the 19th century as a health food due to its high protein content and low fat levels. Made from curds that are drained of their whey, this cheese is enjoyed in a variety of culinary applications, from savory dishes to sweet desserts.

Nutritionally, low-fat cottage cheese is an excellent source of protein, providing about 11 grams per 100 grams serving, making it a favorite among athletes and health enthusiasts. It is low in calories, with just 82 calories per 100 grams, and contains minimal fat, which makes it a suitable choice for weight management. Additionally, it is rich in essential nutrients such as calcium, phosphorus, and B vitamins, making it a versatile ingredient for salads, smoothies, and snacks.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in weight management and promotes satiety.
Provides essential calcium for bone health.
Contains probiotics that support gut health.
May help lower blood pressure due to low sodium.
Contributes to healthy skin and hair with B vitamins.
Can assist in maintaining healthy blood sugar levels.
Is versatile in recipes, enhancing both sweet and savory dishes.
Low in calories, making it a great snack option.
Sustains energy levels with a balanced macronutrient profile.

Recommended Food Pairings

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Mix with fruit for a nutritious breakfast or snack - The sweetness of fruit complements the creamy texture of cottage cheese.
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Combine with herbs and spices for a savory dip - Enhances flavor while keeping the dish healthy.
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Serve with whole grain crackers for a balanced snack - Provides fiber and healthy carbs along with protein.
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Add to salads for increased protein content - Makes salads more filling and nutritious.
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Blend into smoothies for a creamy texture and protein boost - Perfect for a post-workout recovery drink.

How to Consume

Serving size
150g, about 1 cup
Frequency
2-3 times per week
  • •Use as a topping on whole grain toast with avocado.
  • •Incorporate into pancakes for added protein.
  • •Mix with granola and nuts for a healthy breakfast.
  • •Use in lasagna or casseroles for a creamy layer.
  • •Eat plain or with a drizzle of honey as a snack.

Selection & Storage

How to choose:

  • ✓Look for a product with a smooth texture and no excess liquid.
  • ✓Choose containers with a long expiration date for freshness.
  • ✓Check for a slightly tangy aroma, indicating freshness.
  • ✓Prefer organic options if available for higher quality.
Storage
Store in the refrigerator at a temperature of 34-40°F (1-4°C) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid this product.
  • ⚠️Excessive consumption may lead to digestive issues due to high protein intake.
  • ⚠️Ensure proper hygiene when handling to prevent contamination.

Frequently Asked Questions

How many calories does Cheese, cottage, low fat have?

Low-fat cottage cheese contains approximately 82 calories per 100 grams, making it a low-calorie food option that is rich in protein.

Is Cheese, cottage, low fat healthy?

Yes, low-fat cottage cheese is considered healthy due to its high protein content, low calories, and essential vitamins and minerals. It supports muscle building and weight management.

How should Cheese, cottage, low fat be stored?

Cottage cheese should be stored in the refrigerator at temperatures between 34-40°F (1-4°C) in a sealed container to maintain freshness.

What are the benefits of eating Cheese, cottage, low fat?

Eating low-fat cottage cheese can provide numerous benefits including high protein content for muscle repair, low calorie count for weight management, and essential nutrients for overall health.

How much Cheese, cottage, low fat can I eat per day?

A recommended portion is about 150 grams per day, which provides a good balance of nutrients without excessive calorie intake.

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