Cratox AI
cheese cottage with fruit
🥛

Cheese, cottage, with fruit

🔥 74 Calories
💪 9.4g Protein
⚡ 4.9g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, cottage, with fruit
Energy density
Moderate
74 kcal per 100g
Macro energy profile
Protein-led
50% Protein · 26% Carbohydrates · 24% Fat
Glycemic profile
Low GI
GI 30 · GL 1.5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

74
kcal/100g
Protein
9.4g
Carbohydrates
4.9g
Fat
2g
Glycemic Index:
30

About Cheese, cottage, with fruit

Cottage cheese with fruit is a delicious and nutritious dairy product that combines the creamy texture of cottage cheese with the natural sweetness of fruits. Originating from Europe, this dish has evolved into a popular snack and breakfast option across the world. The combination of protein-rich cottage cheese and various fruits provides a tasty way to enjoy a healthy diet. It's favored for its versatility, allowing for numerous fruit combinations, making it a staple in many households.

Nutritionally, cottage cheese with fruit is well-balanced, offering a low-calorie option while being high in protein and low in fats. With only 74 calories per 100 grams, it is suitable for weight management and muscle repair. It typically contains about 9.4g of protein and 4.9g of carbohydrates, making it a great choice for athletes and those looking to maintain energy levels throughout the day. Additionally, it is rich in essential vitamins and minerals, contributing to overall health and wellness.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in calories, making it suitable for weight management.
Contains calcium, essential for bone health.
Rich in probiotics that may enhance gut health.
Provides essential vitamins such as B12 and A.
Can aid in recovery post-exercise.
May help in maintaining steady blood sugar levels.
Offers antioxidants from the fruit, which can combat oxidative stress.
Promotes satiety, helping to control appetite.
Versatile as a meal or snack option, catering to various dietary preferences.

Recommended Food Pairings

🥗
Berries - Rich in antioxidants which complement the protein.
🥗
Banana - Adds natural sweetness and potassium.
🥗
Honey - Provides additional sweetness and flavor.
🥗
Nuts - Adds healthy fats and crunch.
🥗
Granola - For a hearty breakfast option with fiber.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Combine with fresh fruits for added vitamins.
  • •Use as a topping for whole-grain pancakes.
  • •Mix with honey or maple syrup for extra flavor.
  • •Incorporate into smoothies for a protein boost.
  • •Top with nuts for added texture and healthy fats.

Selection & Storage

How to choose:

  • ✓Select fresh cottage cheese with no added preservatives.
  • ✓Look for a smooth, creamy texture without excess liquid.
  • ✓Choose products with a short expiration date for freshness.
  • ✓Check for any off odors or discoloration, which could indicate spoilage.
Storage
Store in the refrigerator at 1-4°C, in an airtight container to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️People with lactose intolerance may experience discomfort.
  • ⚠️Individuals with a dairy allergy should avoid this product.
  • ⚠️Not suitable for strict vegan diets.
  • ⚠️Excessive consumption may lead to digestive issues due to high protein.
  • ⚠️Ensure fruit used does not contain allergens.

Frequently Asked Questions

How many calories does Cheese, cottage, with fruit have?

Cottage cheese with fruit contains approximately 74 calories per 100 grams, making it a low-calorie option that is ideal for snacking or as part of a balanced meal.

Is Cheese, cottage, with fruit healthy?

Yes, cottage cheese with fruit is considered healthy due to its high protein content, low calorie count, and the inclusion of vitamins and minerals from the fruit, making it a nutritious choice for various diets.

How should Cheese, cottage, with fruit be stored?

It should be stored in the refrigerator at temperatures between 1-4°C, ideally in an airtight container. Ensure it is consumed before the expiration date for the best quality.

What are the benefits of eating Cheese, cottage, with fruit?

Eating cottage cheese with fruit can support muscle growth due to its high protein content, provide essential nutrients from the fruit, and help maintain a healthy weight due to its low-calorie nature.

How much Cheese, cottage, with fruit can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play