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Overhead view of a rustic breakfast with cheese, boiled egg, and blueberries.
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Cheese, cottage, lowfat

🔥 84 Calories
💪 11g Protein
⚡ 4.3g Carbohydrates
🥑 2.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, cottage, lowfat
Energy density
Moderate
84 kcal per 100g
Macro energy profile
Protein-led
54% Protein · 21% Carbohydrates · 25% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

84
kcal/100g
Protein
11g
Carbohydrates
4.3g
Fat
2.3g

About Cheese, cottage, lowfat

Cottage cheese is a fresh cheese curd product with a mild flavor and creamy texture. Originating from Eastern Europe, it has been a staple in various cultures for centuries, often used in both savory and sweet dishes. Low-fat cottage cheese is made from curds that are drained of their whey and then blended to achieve a smooth consistency while retaining moisture. The reduction of fat makes it a popular choice among health-conscious individuals seeking a nutritious dairy option.

Nutritionally, low-fat cottage cheese is an excellent source of protein, providing 11 grams per 100 grams, which is beneficial for muscle repair and growth. With only 84 calories per 100 grams, it is low in fat (2.3g) and carbohydrates (4.3g), making it suitable for weight management diets. Additionally, it contains essential nutrients such as calcium and phosphorus, supporting bone health. Its versatility allows it to be enjoyed in smoothies, salads, and as a topping for fruits and whole grain dishes.

Health Benefits

High in protein, supporting muscle growth and repair.
Low in calories, aiding weight management.
Rich in calcium, promoting healthy bones and teeth.
Contains essential amino acids for overall health.
Low in lactose, making it suitable for lactose-intolerant individuals.
Promotes gut health due to its probiotics.
Can help lower blood pressure with its potassium content.
Rich in B vitamins, supporting energy metabolism.
Offers hydration due to its high water content.
May support heart health with low saturated fat content.

Recommended Food Pairings

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Cottage cheese with pineapple - the sweetness complements the savory flavor.
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Cottage cheese and sliced cucumbers - a refreshing snack with added fiber.
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Cottage cheese with berries - a healthy dessert option rich in antioxidants.
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Cottage cheese on whole grain toast - a nutritious breakfast high in fiber.
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Cottage cheese mixed with herbs - ideal as a dip or spread for vegetables.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Use it as a base for smoothies for added protein.
  • •Top with fruits and nuts for a nutritious snack.
  • •Incorporate into pancakes or muffins for added moisture.
  • •Mix with herbs for a savory spread.
  • •Add to salads for extra creaminess without excessive calories.

Selection & Storage

How to choose:

  • ✓Select cottage cheese with a clean, fresh smell.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for a smooth texture without excessive lumps.
  • ✓Choose products with minimal additives or preservatives.
Storage
Store in a refrigerator at temperatures below 4°C (39°F) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a dairy allergy should avoid cottage cheese.
  • ⚠️Those with certain dietary restrictions, such as veganism, should not consume.
  • ⚠️Excessive consumption may lead to digestive discomfort, especially in lactose-sensitive individuals.

Frequently Asked Questions

How many calories does Cheese, cottage, lowfat have?

Cheese, cottage, lowfat contains approximately 84 calories per 100 grams, making it a low-calorie option for those looking to manage their weight while still enjoying dairy products.

Is Cheese, cottage, lowfat healthy?

Yes, low-fat cottage cheese is considered healthy due to its high protein content, low calories, and beneficial nutrients such as calcium and B vitamins, which support various bodily functions.

How should Cheese, cottage, lowfat be stored?

Store low-fat cottage cheese in the refrigerator at temperatures below 4°C (39°F) in a sealed container to maintain its freshness and quality. It should be consumed within 5-7 days after opening.

What are the benefits of eating Cheese, cottage, lowfat?

The main benefits of low-fat cottage cheese include its high protein content, low calorie count, and rich supply of calcium, which supports muscle growth, weight management, and bone health.

How much Cheese, cottage, lowfat can I eat per day?

A recommended portion of low-fat cottage cheese is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.

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