Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
yogurt greek ns as
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Yogurt, Greek, NS as to type of milk

🔥 67 Calories
💪 10.2g Protein
⚡ 3.6g Carbohydrates
🥑 1.4g Fat

Yogurt, Greek, NS as to type of milk provides 67 kcal per 100 g, with 10.2 g of protein, 3.6 g of carbohydrates and 1.4 g of fat. 1 cup of Yogurt, Greek, NS as to type of milk (245 g) provides about 164 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, Greek, NS as to type of milk
Energy density
Moderate
67 kcal per 100g
Macro energy profile
Protein-led
60% Protein · 21% Carbohydrates · 19% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B2High in vitamin B12Low in fatLow in sugarLow in sodium

Nutritional Information

67
kcal/100g
Protein
10.2g
Carbohydrates
3.6g
Fat
1.4g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories67 kcal
Protein10.2 g
Carbohydrates3.6 g
Fat1.4 g
Sugar3.2 g
Sodium36 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup245 g164 kcal
1 5.3 oz container150 g101 kcal
1 6 oz container170 g114 kcal
100 g100 g67 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
67 kcal
Protein
10.2 g
Carbohydrates
3.6 g
Fat
1.4 g
Sugar
3.2 g
Sodium
36 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Yogurt, Greek, NS as to type of milk

Greek yogurt is a thick, creamy dairy product originating from Greece, made by straining whey from regular yogurt to create a denser texture. It has gained popularity worldwide, especially among health enthusiasts, due to its rich flavor and versatile use in both sweet and savory dishes. Traditionally, Greek yogurt is made using whole milk, but it can also be produced using low-fat or non-fat milk varieties, catering to different dietary needs and preferences. Nutritionally, Greek yogurt is an excellent source of protein, providing about 10.20 grams per 100 grams, making it a favored choice for muscle building and repair. It is relatively low in carbohydrates and fat, with only 3.60 grams of carbohydrates and 1.40 grams of fat per serving. This combination of macronutrients makes it a popular option for those seeking to maintain a healthy diet, as it can be enjoyed on its own, added to smoothies, or used as a base for dressings and dips.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes gut health through the presence of probiotics.
Helps in weight management by providing a feeling of fullness.
Contributes to bone health with its calcium and vitamin B12 content.
May lower the risk of heart disease due to its low saturated fat levels.
Can aid in digestion and reduce bloating.
Supports immune function with its nutrient density.
Provides a good source of essential vitamins and minerals.
Can be used as a healthier alternative to sour cream or mayonnaise.
Versatile in recipes, enhancing both sweet and savory dishes.

Recommended Food Pairings

🥗
Honey - adds natural sweetness and enhances flavor.
🥗
Fresh fruits - such as berries, for added vitamins and antioxidants.
🥗
Nuts - provide healthy fats and a crunchy texture.
🥗
Granola - for a balanced breakfast or snack with fiber.
🥗
Cucumbers - for a refreshing dip or salad ingredient.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use in smoothies for added protein.
  • •Top with fruits and nuts for a nutritious breakfast.
  • •Incorporate in salad dressings for creaminess.
  • •Use as a base for dips, mixing with herbs and spices.
  • •Consume plain or flavored for a healthy snack.

Selection & Storage

How to choose:

  • ✓Look for products with live active cultures for probiotic benefits.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose containers that are intact and not damaged.
  • ✓Select plain versions to avoid added sugars and artificial flavors.
Storage
Store in a refrigerator at a temperature below 40°F (4°C) in a cool, dry place.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid Greek yogurt altogether.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Be cautious of added sugars in flavored varieties.

Frequently Asked Questions

How many calories does Yogurt, Greek, NS as to type of milk have?

Greek yogurt has approximately 67 calories per 100 grams, making it a low-calorie option suitable for various diets.

Is Yogurt, Greek, NS as to type of milk healthy?

Yes, Greek yogurt is considered healthy due to its high protein content, probiotics, and essential nutrients such as calcium and vitamin B12, contributing to overall wellness.

How should Yogurt, Greek, NS as to type of milk be stored?

Greek yogurt should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days after opening to maintain freshness.

What are the benefits of eating Yogurt, Greek, NS as to type of milk?

Eating Greek yogurt can support muscle growth, promote gut health, assist in weight management, and contribute to bone health, among other benefits.

How much Yogurt, Greek, NS as to type of milk can I eat per day?

A recommended portion is about 150g per serving, and consuming it 2-3 times a week is beneficial for most individuals.

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