Cheese, cream, fat free provides 105 kcal per 100 g, with 15.7 g of protein, 7.7 g of carbohydrates and 1 g of fat. 1 tbsp of Cheese, cream, fat free (18 g) provides about 19 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 15.7 g |
| Carbohydrates | 7.7 g |
| Fat | 1 g |
| Sugar | 5.5 g |
| Sodium | 702 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 18 g | 19 kcal |
| 100 g | 100 g | 105 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese, cream, fat free is a dairy product made by removing the fat content from cream, resulting in a tangy, creamy texture that is lower in calories than traditional cream cheeses. Originating from various dairy-producing regions, this cheese is popular in many culinary applications due to its versatility and health benefits. It is often used in recipes where a creamy texture is desired without the added fat, making it a staple in low-fat and health-conscious diets. Nutritionally, cheese, cream, fat free is a rich source of protein, providing approximately 15.7 grams per 100 grams, making it an excellent option for muscle building and repair. It contains minimal fat (1.0g) and carbohydrates (7.7g), while being low in sugars (4.2g) and sodium (125mg). This makes it suitable for those looking to maintain a balanced diet without sacrificing flavor or texture. Additionally, it can be utilized in smoothies, spreads, and cooking, allowing for a healthy substitute in various dishes.
Cheese, cream, fat free contains approximately 105 calories per 100 grams, making it a low-calorie option compared to regular cream cheese.
Yes, cheese, cream, fat free is considered healthy, especially for those looking to reduce fat intake while still enjoying dairy. It offers high protein content, essential vitamins, and minerals, without the added calories.
Store cheese, cream, fat free in the refrigerator at or below 4°C in an airtight container to maintain freshness and prevent spoilage.
Eating cheese, cream, fat free can provide numerous benefits, including high protein for muscle repair, low-fat content for weight management, and essential nutrients like calcium and Vitamin B12 for bone and nerve health.
A recommended serving size is about 100 grams, and consuming it 2-3 times per week can be a healthy addition to a balanced diet.
