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cheese cream fat free
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Cheese, cream, fat free

🔥 105 Calories
💪 15.7g Protein
⚡ 7.7g Carbohydrates
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, cream, fat free
Energy density
Moderate
105 kcal per 100g
Macro energy profile
Protein-led
61% Protein · 30% Carbohydrates · 9% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in phosphorusHigh in sodiumHigh in proteinHigh in vitamin B2High in vitamin B12

Nutritional Information

105
kcal/100g
Protein
15.7g
Carbohydrates
7.7g
Fat
1g

About Cheese, cream, fat free

Cheese, cream, fat free is a dairy product made by removing the fat content from cream, resulting in a tangy, creamy texture that is lower in calories than traditional cream cheeses. Originating from various dairy-producing regions, this cheese is popular in many culinary applications due to its versatility and health benefits. It is often used in recipes where a creamy texture is desired without the added fat, making it a staple in low-fat and health-conscious diets. Nutritionally, cheese, cream, fat free is a rich source of protein, providing approximately 15.7 grams per 100 grams, making it an excellent option for muscle building and repair. It contains minimal fat (1.0g) and carbohydrates (7.7g), while being low in sugars (4.2g) and sodium (125mg). This makes it suitable for those looking to maintain a balanced diet without sacrificing flavor or texture. Additionally, it can be utilized in smoothies, spreads, and cooking, allowing for a healthy substitute in various dishes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in fat, making it suitable for weight management.
Contains essential vitamins and minerals like Vitamin B12 and calcium.
May help in maintaining healthy blood pressure due to low sodium.
Provides a creamy texture in dishes without the extra calories.
Can aid in digestion thanks to the presence of probiotics in some varieties.
Supports nerve function due to adequate amounts of Vitamin B12.
Promotes overall bone health with calcium content.
Can be a good source of protein for vegetarians.
Offers versatility in cooking and baking, enhancing flavor without added fat.

Recommended Food Pairings

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Fresh fruits like strawberries or blueberries - the sweetness complements the tanginess of the cheese.
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Whole grain crackers - for a balanced snack, providing fiber and complex carbs.
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Vegetables such as cucumber or bell peppers - adding crunch and nutrients.
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Herbs like basil or dill - for enhancing flavor in dishes and spreads.
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Pasta dishes - can be used as a creamy sauce alternative, reducing calorie intake.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Use as a spread on toast or bagels for breakfast.
  • •Incorporate into smoothies for added creaminess without the fat.
  • •Mix into sauces for pasta dishes to maintain a creamy texture.
  • •Top salads with small dollops for flavor enhancement.
  • •Use in baking recipes as a healthier substitute for cream.

Selection & Storage

How to choose:

  • ✓Look for a fresh product with a clean scent and smooth texture.
  • ✓Check expiration dates to ensure maximum freshness.
  • ✓Choose products with minimal additives for a healthier option.
  • ✓Select varieties that are labeled as fat-free or low-fat.
Storage
Keep refrigerated at temperatures below 4°C (39°F) in an airtight container.
Shelf life
5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive discomfort.
  • ⚠️People with dairy allergies should avoid this product entirely.
  • ⚠️Consult a healthcare provider if following a strict low-fat diet for specific recommendations.
  • ⚠️Excessive consumption may lead to digestive issues, especially for those sensitive to dairy.
  • ⚠️May contain additives that some individuals could be allergic to; always check labels.

Frequently Asked Questions

How many calories does Cheese, cream, fat free have?

Cheese, cream, fat free contains approximately 105 calories per 100 grams, making it a low-calorie option compared to regular cream cheese.

Is Cheese, cream, fat free healthy?

Yes, cheese, cream, fat free is considered healthy, especially for those looking to reduce fat intake while still enjoying dairy. It offers high protein content, essential vitamins, and minerals, without the added calories.

How should Cheese, cream, fat free be stored?

Store cheese, cream, fat free in the refrigerator at or below 4°C in an airtight container to maintain freshness and prevent spoilage.

What are the benefits of eating Cheese, cream, fat free?

Eating cheese, cream, fat free can provide numerous benefits, including high protein for muscle repair, low-fat content for weight management, and essential nutrients like calcium and Vitamin B12 for bone and nerve health.

How much Cheese, cream, fat free can I eat per day?

A recommended serving size is about 100 grams, and consuming it 2-3 times per week can be a healthy addition to a balanced diet.

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