Cratox AI
Yogurt, Greek, vanilla - nutritional information
🥛

Yogurt, Greek, vanilla

🔥 95 Calories
💪 8.6g Protein
⚡ 9.5g Carbohydrates
🥑 2.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, Greek, vanilla
Energy density
Moderate
95 kcal per 100g
Macro energy profile
Balanced
36% Protein · 40% Carbohydrates · 24% Fat
Glycemic profile
Low GI
GI 36 · GL 3.5
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

95
kcal/100g
Protein
8.6g
Carbohydrates
9.5g
Fat
2.5g
Glycemic Index:
36

About Yogurt, Greek, vanilla

Greek yogurt, particularly flavored with vanilla, is a rich and creamy dairy product originating from Greece. It is made by straining regular yogurt to remove whey, resulting in a thicker consistency and higher protein content. The addition of vanilla enhances its natural sweetness, making it a popular choice for breakfast, snacks, or desserts. Greek yogurt has a long culinary history, being used in various traditional dishes and as a staple in Mediterranean diets, celebrated for its health benefits and versatility in cooking and baking. Nutritionally, Greek yogurt is a powerhouse, offering a significant source of protein, calcium, and probiotics, which are beneficial for gut health. With approximately 95 calories per 100 grams, it provides a balanced macronutrient profile with 8.6g of protein, 9.5g of carbohydrates, and 2.5g of fat. This makes it an excellent addition to a healthy diet, supporting muscle repair, digestive health, and overall well-being. It can be enjoyed plain, added to smoothies, or used as a base for dips and dressings.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes gut health with beneficial probiotics.
Aids in weight management as a satisfying low-calorie snack.
Enhances bone health because of its calcium content.
Provides a good source of Vitamin B12 for energy metabolism.
May help regulate blood sugar levels with its low glycemic index.
Promotes skin health due to its nutrient-rich profile.
Contributes to heart health with low saturated fat.
Supports immune function through probiotics.
May improve digestive health by promoting beneficial gut bacteria.

Recommended Food Pairings

🥗
Berries - Combining Greek yogurt with fresh berries enhances antioxidants and adds natural sweetness.
🥗
Granola - A crunchy topping that adds fiber and healthy fats while complementing the yogurt's creaminess.
🥗
Honey - A drizzle of honey can enhance flavor while providing additional natural sugars.
🥗
Nuts - Adding nuts boosts the protein and healthy fat content, making for a satisfying snack.
🥗
Chia seeds - Mixing in chia seeds contributes omega-3 fatty acids and additional fiber.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Use as a base for smoothies for a protein boost.
  • •Incorporate into salad dressings for creaminess.
  • •Top with fresh fruits for added vitamins and minerals.
  • •Use in baking as a healthier substitute for sour cream.
  • •Mix with herbs and spices for a savory dip.

Selection & Storage

How to choose:

  • ✓Look for products with live cultures for probiotic benefits.
  • ✓Choose containers that are sealed tightly to ensure freshness.
  • ✓Check the expiration date to ensure maximum shelf life.
  • ✓Opt for organic options when available for fewer additives.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) with low humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with a dairy allergy should avoid Greek yogurt.
  • ⚠️Consult with a healthcare provider if on a low-fat diet.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Avoid adding excessive sweeteners to maintain health benefits.

Frequently Asked Questions

How many calories does Yogurt, Greek, vanilla have?

Greek yogurt with vanilla typically contains about 95 calories per 100 grams. This makes it a low-calorie option for those looking to maintain or lose weight while still enjoying a creamy texture and flavorful addition to meals.

Is Yogurt, Greek, vanilla healthy?

Yes, Greek yogurt with vanilla is quite healthy. It's rich in protein, which is essential for muscle repair and growth. Additionally, it contains probiotics that support digestive health, and its calcium content is beneficial for bone health. However, it's important to choose brands with low added sugars to maximize its health benefits.

How should Yogurt, Greek, vanilla be stored?

Greek yogurt should be stored in the refrigerator at a temperature below 40°F (4°C). Keep it tightly sealed to maintain freshness and prevent contamination. It can last for 5-7 days after opening, and can be frozen for longer storage, up to 3 months.

What are the benefits of eating Yogurt, Greek, vanilla?

Eating Greek yogurt with vanilla can provide numerous benefits, including high protein content for muscle building, probiotics for gut health, and essential vitamins like B12 and calcium. It also serves as a versatile ingredient in various dishes, making it an excellent addition to a balanced diet.

How much Yogurt, Greek, vanilla can I eat per day?

A typical recommended serving of Greek yogurt is about 150 grams, which can be consumed 2-3 times a week. However, individual dietary needs may vary, so it's best to consult with a healthcare professional for personalized advice.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play