A fast summary built from the current nutrition profile per 100g.
Sour cream, full fat, is a dairy product made from the fermentation of cream by lactic acid bacteria. Originating in Eastern Europe, it has become a staple in many cuisines worldwide, known for its creamy texture and tangy flavor. The fermentation process gives it a unique taste and enhances its nutritional profile, making it a versatile ingredient in various dishes, from dips to soups and sauces. Nutritionally, sour cream is rich in fats, specifically saturated fats, which contribute to its creamy consistency. It contains proteins, carbohydrates, and a variety of vitamins and minerals. While it is higher in calories compared to low-fat alternatives, it can offer health benefits when consumed in moderation. Its creamy texture makes it an ideal addition to meals, providing flavor and richness, while also offering a source of calcium and other essential nutrients.
Sour cream, full fat contains approximately 196 calories per 100 grams. This calorie density is primarily due to its fat content, making it a rich source of energy.
When consumed in moderation, sour cream can be a healthy addition to your diet. It provides essential nutrients like calcium and vitamin A and can enhance the flavor of various dishes.
Store sour cream in the refrigerator at a temperature of 4°C (39°F) or lower. Ensure it is tightly sealed to maintain freshness and prevent contamination.
Sour cream offers several benefits, including digestive support from probiotics, a source of calcium for bone health, and the ability to enhance the flavor of meals, promoting satiety.
A recommended portion is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
