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Sour cream, regular - nutritional information
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Sour cream, regular

🔥 196 Calories
💪 3.1g Protein
⚡ 5.6g Carbohydrates
🥑 18g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Sour cream, regular
Energy density
Moderate
196 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 11% Carbohydrates · 82% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

196
kcal/100g
Protein
3.1g
Carbohydrates
5.6g
Fat
18g

About Sour cream, regular

Sour cream is a dairy product created by fermenting regular cream with certain kinds of lactic acid bacteria. This versatile ingredient has its origins in Eastern European cuisine and has become popular worldwide, often used as a condiment or ingredient in various dishes. It adds a tangy flavor and creamy texture, making it a favorite in dips, dressings, and baked goods. Sour cream is made by adding cultures to cream, which thickens and sours the mixture, resulting in the creamy, rich product we know today. Nutritionally, sour cream is relatively high in fat compared to other dairy products, providing approximately 18 grams of fat per 100 grams. It contains 3.1 grams of protein, making it a moderate source of this macronutrient. Sour cream is also low in carbohydrates, with only 5.6 grams per serving. It can enhance the flavor profile of a variety of dishes, including baked potatoes, tacos, and soups, while also being used in baking to add moisture and richness.

Health Benefits

Supports digestive health due to probiotics present in fermented dairy.
May help in weight management when used in moderation.
Provides calcium, supporting bone health.
Contains vitamin A, which is beneficial for vision.
Offers a source of healthy fats that can aid in nutrient absorption.
Can enhance flavor in meals, encouraging vegetable intake.
May contribute to improved gut health due to live cultures.
Offers a creamy texture that can replace higher-calorie ingredients in recipes.
Rich in B vitamins, supporting energy metabolism.
Can be a source of hydration when included in dishes.

Recommended Food Pairings

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Baked potatoes - The creaminess of sour cream complements the fluffy texture of baked potatoes, enhancing their flavor.
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Tacos - Sour cream provides a cool, creamy contrast to spicy taco fillings.
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Chili - Adding sour cream to chili can balance its heat and add richness.
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Pasta - It can be stirred into pasta dishes to create a creamy sauce.
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Fruit - Sour cream can be mixed with fruits for a sweet dip, balancing sweetness with tang.

How to Consume

Serving size
2 tablespoons (30g)
Frequency
1-2 times per week
  • •Use as a topping for baked potatoes or tacos.
  • •Incorporate into salad dressings for added creaminess.
  • •Mix with herbs to create a flavorful dip for vegetables.
  • •Use in baking recipes to add moisture to cakes.
  • •Pair with fruits for a healthy dessert option.

Selection & Storage

How to choose:

  • ✓Look for sour cream with a short ingredient list, ideally containing only cream and cultures.
  • ✓Choose products with a consistent texture and no separation.
  • ✓Select containers that are sealed and undamaged.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in a sealed container.
Shelf life
5-7 days refrigerated after opening, up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid sour cream or choose lactose-free alternatives.
  • ⚠️People allergic to dairy should avoid sour cream.
  • ⚠️Excessive consumption may lead to high calorie and fat intake, which can impact weight.
  • ⚠️May cause digestive discomfort in lactose-intolerant individuals.

Frequently Asked Questions

How many calories does Sour cream, regular have?

Sour cream contains approximately 196 calories per 100 grams, primarily from fat, making it a calorie-dense food.

Is Sour cream, regular healthy?

Sour cream can be part of a healthy diet when consumed in moderation, providing beneficial nutrients like calcium and B vitamins, but it's high in calories and fat.

How should Sour cream, regular be stored?

Sour cream should be stored in the refrigerator at temperatures below 40°F (4°C) in a tightly sealed container, and it lasts 5-7 days after opening.

What are the benefits of eating Sour cream, regular?

Consuming sour cream can support digestive health due to its probiotic content, provide essential nutrients like calcium, and enhance the flavor of many dishes.

How much Sour cream, regular can I eat per day?

It is recommended to limit sour cream to about 2 tablespoons (30g) a few times a week to maintain a balanced diet.

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