| Nutrient (per 100 g) | Cheese, pasteurized process, swiss | Cheese, dry white, queso seco |
|---|---|---|
| Calories | 334 kcal | 326 kcal |
| Protein | 24.7 g | 24.5 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 25 g | 24.3 g |
| Sugar | 1.2 g | 0 g |
| Sodium | 1370 mg | 1810 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, pasteurized process, swiss provides 334 kcal per 100 g, with 24.7 g of protein, 2.1 g of carbohydrates and 25 g of fat. 1 slice of Cheese, pasteurized process, swiss (21 g) provides about 70 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 24.7 g |
| Carbohydrates | 2.1 g |
| Fat | 25 g |
| Sugar | 1.2 g |
| Sodium | 1370 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 70 kcal |
| 1 cup | 140 g | 468 kcal |
| 1 cubic inch | 18 g | 60 kcal |
| 1 oz | 28.4 g | 95 kcal |
| 100 g | 100 g | 334 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese, pasteurized process, swiss is a popular cheese variety known for its smooth texture and nutty flavor. Originating from Switzerland, this cheese is made using pasteurized milk and is characterized by its holes, which are formed during fermentation. Swiss cheese has gained international acclaim and is widely used in various culinary applications, from sandwiches to fondue. Its distinct taste and melting properties make it a favorite among cheese lovers and chefs alike. Nutritionally, cheese, pasteurized process, swiss is rich in protein, providing 24.70g per 100g serving, making it an excellent source for muscle building and repair. It also contains 25.00g of fat, contributing to its creamy texture, while being low in carbohydrates at just 2.10g. This cheese is a significant source of essential vitamins and minerals, including calcium and vitamin B12, supporting overall health and wellness. Its versatility makes it suitable for various dishes, enhancing both flavor and nutritional value.
Cheese, pasteurized process, swiss contains approximately 334 calories per 100g. This calorie count is primarily derived from its protein and fat content, making it a nutrient-dense food option when consumed in moderation.
Yes, cheese, pasteurized process, swiss can be a healthy addition to your diet. It provides essential nutrients such as protein, calcium, and vitamin B12. However, it is also high in fat and calories, so moderation is key to enjoying its benefits without excess.
Cheese, pasteurized process, swiss should be stored in the refrigerator at a temperature between 34°F and 40°F (1°C to 4°C). It should be kept in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out and to maintain its flavor.
Eating cheese, pasteurized process, swiss offers several benefits, including supporting muscle growth and repair due to its high protein content, providing essential calcium for bone health, and contributing to overall energy metabolism thanks to its vitamin B12 content.
It is generally recommended to consume cheese, pasteurized process, swiss in moderation, about 30-50 grams per serving, 2-3 times a week, depending on individual dietary needs and overall caloric intake.
1 slice of Cheese, pasteurized process, swiss (21 g) has about 70 kcal — 5.2 g protein, 0.4 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese, pasteurized process, swiss (140 g) has about 468 kcal — 34.6 g protein, 2.9 g carbohydrates and 35 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Cheese, pasteurized process, swiss (18 g) has about 60 kcal — 4.4 g protein, 0.4 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
