Cratox team note
Provolone cheese contains 25.6g of protein and 351 kcal per 100g, making it a rich source of protein and fat. It pairs well with whole grain crackers or can be used in sandwiches for a satisfying snack or meal.
A fast summary built from the current nutrition profile per 100g.
Provolone cheese is a semi-hard Italian cheese made from cow's milk, originating from Southern Italy. It is categorized as a pasta filata cheese, meaning that it is made from curd that has been heated and kneaded, giving it a unique texture and flavor. Provolone comes in two main varieties: Provolone Dolce, which is milder and aged for about 2-3 months, and Provolone Piccante, which is sharper and aged for over four months. Its rich, buttery flavor makes it a popular choice in various culinary applications.
Nutritionally, provolone cheese is rich in protein, providing about 25.60g per 100g. It is also a good source of fat, mainly saturated fat, with 26.60g per 100g, contributing to its creamy texture. While low in carbohydrates at just 2.10g, it is nutrient-dense with vitamins and minerals, including calcium and phosphorus, essential for bone health. Provolone cheese can be enjoyed in various ways, such as on sandwiches, in pasta dishes, or as part of a cheese platter.
Cheese, provolone contains approximately 351 calories per 100 grams. This makes it a calorie-dense food, which should be consumed in moderation as part of a balanced diet.
Yes, provolone cheese can be healthy when consumed in moderation. It is high in protein and calcium, beneficial for muscle health and bone strength. However, it is also high in saturated fats, so moderation is key.
Provolone cheese should be stored in the refrigerator at a temperature between 34-40°F (1-4°C) in an airtight container to maintain its freshness and flavor. It can also be wrapped in wax paper and then placed in a plastic bag.
Eating provolone cheese offers several benefits, including high protein content for muscle repair, calcium for bone health, and essential vitamins like B12 for nerve function. It can also enhance the flavor of various dishes, encouraging a balanced diet.
A recommended portion size of provolone cheese is about 30 grams (1 ounce) per day. This allows you to enjoy its flavor and benefits without consuming excessive calories or fat.
