Cratox team note
Provolone cheese contains 25.6g of protein and 351 kcal per 100g, making it a nutrient-dense option for a high-protein diet. It pairs well with whole grain crackers or fruits for a balanced snack.
| Nutrient (per 100 g) | Cheese, provolone | Cheese, gouda |
|---|---|---|
| Calories | 351 kcal | 356 kcal |
| Protein | 25.6 g | 24.9 g |
| Carbohydrates | 2.1 g | 2.2 g |
| Fat | 26.6 g | 27.4 g |
| Sugar | 0.6 g | 2.2 g |
| Sodium | 727 mg | 819 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, provolone provides 351 kcal per 100 g, with 25.6 g of protein, 2.1 g of carbohydrates and 26.6 g of fat. 1 slice of Cheese, provolone (28 g) provides about 98 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 351 kcal |
| Protein | 25.6 g |
| Carbohydrates | 2.1 g |
| Fat | 26.6 g |
| Sugar | 0.6 g |
| Sodium | 727 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 98 kcal |
| 1 cup | 132 g | 463 kcal |
| 1 packet | 170 g | 597 kcal |
| 1 cubic inch | 17 g | 60 kcal |
| 100 g | 100 g | 351 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Provolone cheese is a semi-hard Italian cheese made from cow's milk, originating from Southern Italy. It is categorized as a pasta filata cheese, meaning that it is made from curd that has been heated and kneaded, giving it a unique texture and flavor. Provolone comes in two main varieties: Provolone Dolce, which is milder and aged for about 2-3 months, and Provolone Piccante, which is sharper and aged for over four months. Its rich, buttery flavor makes it a popular choice in various culinary applications.
Nutritionally, provolone cheese is rich in protein, providing about 25.60g per 100g. It is also a good source of fat, mainly saturated fat, with 26.60g per 100g, contributing to its creamy texture. While low in carbohydrates at just 2.10g, it is nutrient-dense with vitamins and minerals, including calcium and phosphorus, essential for bone health. Provolone cheese can be enjoyed in various ways, such as on sandwiches, in pasta dishes, or as part of a cheese platter.
Cheese, provolone contains approximately 351 calories per 100 grams. This makes it a calorie-dense food, which should be consumed in moderation as part of a balanced diet.
Yes, provolone cheese can be healthy when consumed in moderation. It is high in protein and calcium, beneficial for muscle health and bone strength. However, it is also high in saturated fats, so moderation is key.
Provolone cheese should be stored in the refrigerator at a temperature between 34-40°F (1-4°C) in an airtight container to maintain its freshness and flavor. It can also be wrapped in wax paper and then placed in a plastic bag.
Eating provolone cheese offers several benefits, including high protein content for muscle repair, calcium for bone health, and essential vitamins like B12 for nerve function. It can also enhance the flavor of various dishes, encouraging a balanced diet.
A recommended portion size of provolone cheese is about 30 grams (1 ounce) per day. This allows you to enjoy its flavor and benefits without consuming excessive calories or fat.
1 slice of Cheese, provolone (28 g) has about 98 kcal — 7.2 g protein, 0.6 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese, provolone (132 g) has about 463 kcal — 33.8 g protein, 2.8 g carbohydrates and 35.1 g fat (calculated from the USDA values per 100 g).
1 packet of Cheese, provolone (170 g) has about 597 kcal — 43.5 g protein, 3.6 g carbohydrates and 45.2 g fat (calculated from the USDA values per 100 g).
