A fast summary built from the current nutrition profile per 100g.
Fontina cheese is a semi-soft cheese originating from the Aosta Valley in Italy, known for its rich, creamy texture and distinct nutty flavor. Traditionally made from cow's milk, Fontina has a smooth, pale yellow rind and is often used in Italian cuisine, particularly in fondue and creamy pasta dishes. Its unique characteristics arise from the specific fermentation process and the type of milk used, making it a favorite among cheese enthusiasts.
Nutritionally, Fontina cheese is a powerhouse, packed with protein, fat, and essential vitamins. It contains 25.60g of protein and 31.10g of fat per 100g, making it an excellent source of energy and a good option for muscle repair. With minimal carbohydrates at just 1.60g, it fits well into low-carb diets. Moreover, its rich calcium content supports bone health, while vitamins such as B12 play a crucial role in nerve function. Fontina's versatility allows it to be enjoyed in various dishes, from gourmet pizzas to simple cheese platters.
Fontina cheese contains approximately 389 calories per 100g, making it a calorie-dense food. It's important to consider portion sizes when including it in your diet.
Fontina cheese is considered healthy when consumed in moderation. It is rich in protein, calcium, and vitamins, providing numerous health benefits, including support for muscle growth and bone health.
Fontina cheese should be stored in the refrigerator at a temperature of around 4°C (39°F). It's best kept wrapped in cheese paper or wax paper to maintain humidity while preventing it from drying out.
Eating Fontina cheese offers several benefits, including a high protein content that aids in muscle repair, calcium for bone health, and Vitamin B12 for nerve function, making it a nutritious addition to your diet.
A recommended portion of Fontina cheese is around 30g or 1 ounce per serving, which can be enjoyed 1-2 times per week as part of a balanced diet.
