Cratox AI
cheese swiss
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Cheese, swiss

🔥 393 Calories
💪 27g Protein
⚡ 1.4g Carbohydrates
🥑 31g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, swiss
Energy density
Dense
393 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 1% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumVery high in phosphorusHigh in fat

Nutritional Information

393
kcal/100g
Protein
27g
Carbohydrates
1.4g
Fat
31g

About Cheese, swiss

Swiss cheese, known for its distinctive holes and nutty flavor, originated in Switzerland. It is a semi-hard cheese made from cow's milk and has been a staple in Swiss cuisine for centuries. The cheese is typically aged for several months, allowing its unique taste and texture to develop fully. Swiss cheese is commonly used in sandwiches, melted over dishes, or served on cheese boards, making it a versatile ingredient in many culinary applications. Nutritionally, Swiss cheese is rich in protein and fat, providing a significant source of energy. With approximately 393 calories per 100 grams, it contains 27 grams of protein and 31 grams of fat, while being very low in carbohydrates at just 1.4 grams. Its high calcium content supports bone health, and it is also a good source of vitamins and minerals, making it a beneficial addition to a balanced diet when consumed in moderation.

Health Benefits

Promotes bone health due to high calcium content.
Supports muscle growth and repair through protein.
Provides healthy fats that are essential for brain function.
May aid in weight management due to high satiety levels.
Contains probiotics that can promote gut health.
Rich in vitamin B12, supporting nerve function and energy production.
May help in reducing the risk of osteoporosis.
Offers antioxidants that protect against cellular damage.
Can contribute to heart health when consumed in moderation.
Versatile ingredient that enhances the flavor of various dishes.

Recommended Food Pairings

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Swiss cheese and apples - The sweetness of apples complements the nutty flavor of Swiss cheese, making a refreshing snack.
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Swiss cheese and whole grain bread - A classic combination for sandwiches, providing a satisfying contrast in texture.
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Swiss cheese and grapes - The sweetness of grapes balances the savory taste of the cheese, perfect for cheese platters.
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Swiss cheese and ham - A traditional pairing that enhances the flavors in dishes such as croque monsieur.
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Swiss cheese and pickles - The acidity of pickles cuts through the richness of the cheese, adding complexity to the palate.

How to Consume

Serving size
Recommended serving is 30g, approximately 1 ounce.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy Swiss cheese as part of a balanced breakfast with whole grain toast.
  • •Use it as a melty addition to casseroles and grilled sandwiches.
  • •Pair Swiss cheese with fruits for a nutritious snack.
  • •Incorporate it into salads for added protein and flavor.
  • •Melt it over vegetables for a delicious side dish.

Selection & Storage

How to choose:

  • ✓Look for Swiss cheese that is firm to the touch and has a smooth surface.
  • ✓Choose cheese with a creamy color and avoid any signs of discoloration.
  • ✓Select cheese that has a fresh aroma without any sour or off-putting smells.
  • ✓Check for a sell-by date to ensure freshness and quality.
Storage
Store Swiss cheese in the refrigerator at a temperature of 35-40°F (1-4°C) in an airtight container.
Shelf life
Swiss cheese can last 3-4 weeks refrigerated and up to 6 months frozen if properly wrapped.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid Swiss cheese entirely.
  • ⚠️People on low-sodium diets should consume with caution due to sodium content.
  • ⚠️Excessive consumption can lead to high calorie intake and weight gain.
  • ⚠️Cooking at high temperatures can lead to changes in nutritional profile.

Frequently Asked Questions

How many calories does Cheese, swiss have?

Swiss cheese contains approximately 393 calories per 100 grams. It is an energy-dense food, primarily due to its high content of fat and protein.

Is Cheese, swiss healthy?

Yes, Swiss cheese can be healthy when consumed in moderation. It is rich in protein, calcium, and essential vitamins, contributing positively to bone health and muscle maintenance.

How should Cheese, swiss be stored?

Swiss cheese should be stored in the refrigerator at temperatures between 35-40°F (1-4°C). It is best kept in an airtight container to prevent it from drying out.

What are the benefits of eating Cheese, swiss?

Eating Swiss cheese provides numerous benefits including high protein content, which supports muscle growth, and calcium, which is essential for bone health. It also contains probiotics that may enhance gut health.

How much Cheese, swiss can I eat per day?

A recommended serving size is about 30 grams (1 ounce), which can be enjoyed 2-3 times a week as part of a balanced diet.

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