Cratox AI
cheese goat
🥛

Cheese, goat

🔥 364 Calories
💪 21.6g Protein
⚡ 0.1g Carbohydrates
🥑 29.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, goat
Energy density
Dense
364 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 0% Carbohydrates · 76% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatLow in sugarUSDA data

Nutritional Information

364
kcal/100g
Protein
21.6g
Carbohydrates
0.1g
Fat
29.8g

About Cheese, goat

Goat cheese, also known as chèvre, is a dairy product made from the milk of goats. This cheese has its origins in various regions around the world, particularly in France, where it has been a staple for centuries. It is characterized by its creamy texture and distinct tangy flavor, which can vary based on the age of the cheese and the specific goat breeds used in its production. Goat cheese is not only popular in culinary dishes but also holds significance in many cultures for its nutritional value and versatility in cooking.

Nutritionally, goat cheese stands out for its high protein content, making it an excellent option for those looking to increase their protein intake without excessive calories. A 100g serving provides 364 calories, along with 21.6g of protein, 29.8g of fat, and only 0.1g of carbohydrates. It is rich in essential vitamins and minerals, such as calcium and vitamin B12, supporting bone health and nerve function. Goat cheese can be enjoyed in salads, on crackers, or as part of various dishes, making it a flavorful addition to a balanced diet.

Health Benefits

Supports muscle building and repair due to high protein content.
Rich in calcium, promoting bone health and density.
Contains probiotics that aid in digestion and gut health.
Lower in lactose than cow's milk cheese, making it easier to digest for some individuals.
High in vitamin B12, essential for nerve function and red blood cell production.
Contains healthy fats that can support heart health when consumed in moderation.
Rich in antioxidants that help combat oxidative stress.
May improve gut health through the presence of beneficial bacteria.
Can support weight management due to high protein and healthy fat content.
Versatile in cooking, enhancing flavor in a variety of dishes.

Recommended Food Pairings

🥗
Goat cheese and honey - the sweetness of honey complements the tangy flavor of goat cheese.
🥗
Beets and goat cheese salad - the earthy tones of beets enhance the creaminess of the cheese.
🥗
Fig and goat cheese tart - the sweetness of figs balances the savory notes of the cheese.
🥗
Pasta with goat cheese and spinach - a creamy addition that enriches the dish's flavor.
🥗
Olive oil and herbs drizzled over goat cheese - enhances its flavor profile for a simple appetizer.

How to Consume

Serving size
Recommended serving size is 50-100g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with fruits like figs or pears for a balanced snack.
  • •Use in salads for added creaminess and flavor.
  • •Spread on whole-grain toast for a nutritious breakfast.
  • •Incorporate into pasta dishes for a rich, creamy texture.
  • •Serve with nuts and honey for a gourmet cheese platter.

Selection & Storage

How to choose:

  • ✓Look for cheese with a creamy texture and a fresh smell.
  • ✓Choose cheese that is stored in a refrigerated area to ensure freshness.
  • ✓Select varieties with minimal additives or preservatives.
  • ✓Opt for organic goat cheese for higher quality and better taste.
Storage
Optimal storage conditions are in a refrigerator at temperatures between 0°C to 4°C (32°F to 39°F), in an airtight container to maintain moisture.
Shelf life
Goat cheese can last 5-7 days refrigerated, or up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with goat milk allergies should avoid goat cheese.
  • ⚠️Those with lactose intolerance may experience discomfort, although it is lower in lactose than cow's milk cheese.
  • ⚠️Excessive consumption may lead to high fat intake, impacting heart health.
  • ⚠️Always check for spoilage signs before consumption.

Frequently Asked Questions

How many calories does Cheese, goat have?

Goat cheese contains approximately 364 calories per 100g serving, making it a dense source of energy, primarily from fats and proteins.

Is Cheese, goat healthy?

Yes, goat cheese is considered healthy due to its high protein content, essential vitamins like B12, and minerals such as calcium, making it a nutritious addition to a balanced diet.

How should Cheese, goat be stored?

Goat cheese should be stored in the refrigerator at temperatures between 0°C to 4°C in an airtight container to maintain its freshness and avoid spoilage.

What are the benefits of eating Cheese, goat?

Eating goat cheese can support muscle repair due to its high protein content, improve digestive health through probiotics, and provide essential nutrients like calcium and vitamin B12.

How much Cheese, goat can I eat per day?

A recommended serving size is 50-100g per day, allowing you to enjoy its benefits while managing calorie and fat intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play