Cratox team note
Muenster cheese contains 23.4g of protein and 30g of fat per 100g, making it a high-calorie option at 368 kcal. It pairs well with whole grain crackers or fruit for a balanced snack.
| Nutrient (per 100 g) | Cheese, muenster | Cheese, monterey |
|---|---|---|
| Calories | 368 kcal | 373 kcal |
| Protein | 23.4 g | 24.5 g |
| Carbohydrates | 1.1 g | 0.7 g |
| Fat | 30 g | 30.3 g |
| Sugar | 1.1 g | 0.5 g |
| Sodium | 628 mg | 600 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, muenster provides 368 kcal per 100 g, with 23.4 g of protein, 1.1 g of carbohydrates and 30 g of fat. 1 slice of Cheese, muenster (28 g) provides about 103 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 23.4 g |
| Carbohydrates | 1.1 g |
| Fat | 30 g |
| Sugar | 1.1 g |
| Sodium | 628 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 103 kcal |
| 1 cup | 132 g | 486 kcal |
| 1 packet | 170 g | 626 kcal |
| 1 cubic inch | 18 g | 66 kcal |
| 100 g | 100 g | 368 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muenster cheese is a semi-soft cheese originating from the Alsace region of France. It is made from cow's milk and is known for its pale yellow color and smooth texture, often characterized by a distinctive orange rind. The name 'Muenster' is derived from the city of Münster in Germany, where this cheese was first created. Its mild and slightly tangy flavor makes it a popular choice in various culinary applications, from sandwiches to gourmet dishes.
Nutritionally, Muenster cheese is a rich source of protein, providing approximately 23.4 grams per 100 grams, making it an excellent option for muscle building and repair. It is also high in fat, contributing to its creamy texture and flavor, while being low in carbohydrates. Additionally, Muenster is a good source of essential vitamins and minerals, including calcium and phosphorus, which support bone health. It can be enjoyed in numerous ways, whether melted on a burger, paired with fruits, or served on a cheese platter.
Muenster cheese contains approximately 368 calories per 100 grams, making it a calorie-dense food. It's important to consider portion sizes to manage overall caloric intake.
Muenster cheese can be a healthy addition to your diet when consumed in moderation. It is high in protein and calcium, supporting muscle health and bone strength. However, its high fat content means it should be eaten mindfully.
Store Muenster cheese in the refrigerator, ideally wrapped in wax paper or plastic wrap, and placed in an airtight container. This helps maintain its freshness and prevents it from absorbing odors from other foods.
Eating Muenster cheese can provide various health benefits, including high protein content for muscle repair, calcium for bone health, and vitamin B12 for nerve function. When included in a balanced diet, it can contribute to overall well-being.
A moderate serving of Muenster cheese is about 30 grams, which can be enjoyed 2-3 times a week as part of a balanced diet. It's essential to consider your total dietary intake and nutritional needs.
1 slice of Cheese, muenster (28 g) has about 103 kcal — 6.6 g protein, 0.3 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese, muenster (132 g) has about 486 kcal — 30.9 g protein, 1.5 g carbohydrates and 39.6 g fat (calculated from the USDA values per 100 g).
1 packet of Cheese, muenster (170 g) has about 626 kcal — 39.8 g protein, 1.9 g carbohydrates and 51 g fat (calculated from the USDA values per 100 g).
