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Cheese, muenster - nutritional information
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Cheese, muenster

🔥 368 Calories
💪 23.4g Protein
⚡ 1.1g Carbohydrates
🥑 30g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, muenster
Energy density
Dense
368 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 1% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumHigh in fatHigh in sodium

Nutritional Information

368
kcal/100g
Protein
23.4g
Carbohydrates
1.1g
Fat
30g

About Cheese, muenster

Muenster cheese is a semi-soft cheese originating from the Alsace region of France. It is made from cow's milk and is known for its pale yellow color and smooth texture, often characterized by a distinctive orange rind. The name 'Muenster' is derived from the city of Münster in Germany, where this cheese was first created. Its mild and slightly tangy flavor makes it a popular choice in various culinary applications, from sandwiches to gourmet dishes.

Nutritionally, Muenster cheese is a rich source of protein, providing approximately 23.4 grams per 100 grams, making it an excellent option for muscle building and repair. It is also high in fat, contributing to its creamy texture and flavor, while being low in carbohydrates. Additionally, Muenster is a good source of essential vitamins and minerals, including calcium and phosphorus, which support bone health. It can be enjoyed in numerous ways, whether melted on a burger, paired with fruits, or served on a cheese platter.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, which is essential for strong bones and teeth.
Contains vitamin B12, important for nerve function and red blood cell formation.
Provides healthy fats that can contribute to heart health when consumed in moderation.
Contains phosphorus, vital for energy production and bone health.
May help improve satiety due to its fat content, aiding in weight management.
Low in carbs, making it suitable for low-carb diets.
Offers a creamy texture and flavor that enhances meals and snacks.
Can be part of a balanced diet, supporting overall nutritional needs.
Contains conjugated linoleic acid (CLA), which may have health benefits.

Recommended Food Pairings

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Pair with apples for a sweet and savory contrast, enhancing flavor profiles.
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Combine with crusty bread for a classic cheese sandwich.
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Serve with pickles to balance the richness of the cheese.
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Melt on top of burgers for a creamy texture and added flavor.
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Use in quesadillas with peppers for a delicious and hearty meal.

How to Consume

Serving size
Recommended serving is 30g, approximately 1 ounce.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy melted on vegetables for a nutritious side dish.
  • •Add to salads for a protein boost.
  • •Use in grilled cheese sandwiches for comfort food.
  • •Pair with nuts and fruits for a balanced snack.
  • •Incorporate into pasta dishes for added creaminess.

Selection & Storage

How to choose:

  • ✓Look for firm texture and a slight sheen on the surface.
  • ✓Choose cheese with a fresh aroma, avoiding any off-smells.
  • ✓Check for a uniform color without any dark spots.
  • ✓Prefer vacuum-sealed packaging for freshness.
Storage
Store in the refrigerator at a temperature of 34-40°F (1-4°C) in a sealed container.
Shelf life
Muenster cheese can last up to 1-2 weeks refrigerated and about 6 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid Muenster cheese.
  • ⚠️People on a low-sodium diet should consume with caution due to sodium content.
  • ⚠️Excessive consumption may lead to increased caloric intake and weight gain.
  • ⚠️High-fat content means moderation is key to avoid heart health issues.

Frequently Asked Questions

How many calories does Cheese, muenster have?

Muenster cheese contains approximately 368 calories per 100 grams, making it a calorie-dense food. It's important to consider portion sizes to manage overall caloric intake.

Is Cheese, muenster healthy?

Muenster cheese can be a healthy addition to your diet when consumed in moderation. It is high in protein and calcium, supporting muscle health and bone strength. However, its high fat content means it should be eaten mindfully.

How should Cheese, muenster be stored?

Store Muenster cheese in the refrigerator, ideally wrapped in wax paper or plastic wrap, and placed in an airtight container. This helps maintain its freshness and prevents it from absorbing odors from other foods.

What are the benefits of eating Cheese, muenster?

Eating Muenster cheese can provide various health benefits, including high protein content for muscle repair, calcium for bone health, and vitamin B12 for nerve function. When included in a balanced diet, it can contribute to overall well-being.

How much Cheese, muenster can I eat per day?

A moderate serving of Muenster cheese is about 30 grams, which can be enjoyed 2-3 times a week as part of a balanced diet. It's essential to consider your total dietary intake and nutritional needs.

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