Cratox AI
cheese limburger
🥛

Cheese, limburger

🔥 327 Calories
💪 20g Protein
⚡ 0.5g Carbohydrates
🥑 27.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, limburger
Energy density
Dense
327 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 1% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in fatHigh in sodiumHigh in vitamin A

Nutritional Information

327
kcal/100g
Protein
20g
Carbohydrates
0.5g
Fat
27.2g

About Cheese, limburger

Limburger cheese is a semi-soft cheese that originated in the Limburg region of Germany and is known for its strong aroma and distinctive taste. Made from cow's milk, this cheese has a rich history dating back to the 19th century, and it has become a staple in various culinary traditions. Limburger is often recognized for its unique flavor profile, which intensifies as it ages, making it a favorite among cheese enthusiasts and adventurous eaters alike. Its characteristic pungency is attributed to the bacteria used in its production, specifically Brevibacterium linens, which also contributes to its creamy texture.

In terms of nutrition, Limburger cheese is a powerhouse, offering about 327 calories per 100 grams. It is high in protein, providing 20 grams per serving, which is beneficial for muscle building and repair. With a low carbohydrate content of 0.5 grams, it makes for a suitable option for low-carb diets. The fat content is relatively high at 27.2 grams, predominantly consisting of healthy fats. This cheese is also a source of essential vitamins and minerals, making it a great addition to various dishes, from sandwiches to cheese platters and gourmet recipes.

Health Benefits

Rich in protein, supporting muscle repair and maintenance.
Contains calcium, essential for bone health.
Provides vitamin B12, vital for nerve health and energy production.
Contains zinc, which plays a role in immune function.
May enhance gut health due to its fermentation process.
Rich in beneficial fatty acids that can support heart health.
Offers a source of phosphorus, important for energy metabolism.
May assist in weight management due to its high protein content.
Contains antioxidants that may help reduce oxidative stress.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Pair with crusty bread to balance its strong flavor.
🥗
Serve with pickles for a tangy contrast that enhances taste.
🥗
Combine with fruits like pears or apples for a sweet touch.
🥗
Use in grilled cheese sandwiches for a flavorful twist.
🥗
Accompany with red wine to complement its robust profile.

How to Consume

Serving size
Recommended serving is 30g, about 1 ounce.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy on a cheese board with various accompaniments.
  • •Melt over vegetables for a rich flavor addition.
  • •Incorporate into pasta dishes for a creamy texture.
  • •Use in savory pastries for an added depth of flavor.
  • •Pair with robust beers to enhance the tasting experience.

Selection & Storage

How to choose:

  • ✓Look for a firm texture without excessive moisture.
  • ✓Choose cheese with a strong aroma indicative of freshness.
  • ✓Check for a smooth rind without cracks or blemishes.
  • ✓Select cheese with a well-defined color, typically pale yellow.
Storage
Store in the refrigerator at 2-4°C (36-40°F) in a sealed container.
Shelf life
Can last 1-2 weeks refrigerated, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this cheese.
  • ⚠️Those allergic to dairy should not consume Limburger cheese.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Strong odor may not be suitable for all palates.

Frequently Asked Questions

How many calories does Cheese, limburger have?

Limburger cheese contains approximately 327 calories per 100 grams, making it a calorie-dense option rich in flavor.

Is Cheese, limburger healthy?

Yes, Limburger cheese can be part of a healthy diet when consumed in moderation. It is high in protein and provides essential nutrients like calcium and vitamin B12.

How should Cheese, limburger be stored?

Limburger cheese should be stored in the refrigerator at temperatures between 2-4°C (36-40°F) in a sealed container to maintain its freshness.

What are the benefits of eating Cheese, limburger?

Eating Limburger cheese offers several benefits, including high protein content for muscle repair, calcium for bone health, and vitamin B12 for nerve function.

How much Cheese, limburger can I eat per day?

A recommended serving size is about 30 grams, which can be enjoyed 1-2 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play