Cratox team note
Camembert cheese contains 300 kcal and 19.8 g of protein per 100 g, making it a rich source of protein and fat. Enjoy it as a snack paired with whole-grain crackers or fruit to balance its richness.
Cheese, camembert provides 300 kcal per 100 g, with 19.8 g of protein, 0.5 g of carbohydrates and 24.3 g of fat. 1 wedge of Cheese, camembert (38 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 19.8 g |
| Carbohydrates | 0.5 g |
| Fat | 24.3 g |
| Sugar | 0.5 g |
| Sodium | 842 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 wedge | 38 g | 114 kcal |
| 1 cup | 246 g | 738 kcal |
| 1 cubic inch | 17 g | 51 kcal |
| 1 oz | 28.4 g | 85 kcal |
| 100 g | 100 g | 300 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Camembert cheese is a soft, creamy cheese that originated in the Normandy region of France. It is made from cow's milk and is known for its rich flavor and distinct aroma. The cheese is named after the village of Camembert, where it was first produced in the late 18th century. Its characteristic white rind is formed by a mold called Penicillium camemberti, which contributes to its unique taste and texture. Camembert has gained international popularity and is enjoyed in various culinary contexts, from cheese platters to baked dishes.
Nutritionally, Camembert cheese is a dense source of protein and fat, making it a calorically rich food. Each 100 grams of Camembert contains approximately 300 calories, with 19.80 grams of protein, 0.50 grams of carbohydrates, and 24.30 grams of fat. This cheese is an excellent source of essential nutrients, particularly calcium and vitamin B12, making it beneficial for bone health and energy metabolism. Camembert can be enjoyed on its own, paired with fruits and nuts, or used in cooking to add creaminess and depth to dishes.
Camembert cheese contains approximately 300 calories per 100 grams. This caloric density is due to its rich fat and protein content, making it a flavorful addition to various dishes.
Camembert cheese can be part of a healthy diet when consumed in moderation. It provides essential nutrients such as protein, calcium, and vitamin B12, which are beneficial for muscle health, bone strength, and energy production.
To store Camembert cheese, keep it in the refrigerator at temperatures between 34°F and 40°F (1°C and 4°C). It should be placed in a breathable container to maintain its texture and prevent excess moisture.
Eating Camembert cheese offers several benefits, including high protein for muscle repair, calcium for bone health, and vitamin B12 for energy metabolism. Its healthy fats can support heart health and overall well-being.
A typical recommended serving of Camembert cheese is about 30-50 grams. It is best enjoyed in moderation, 1-2 times per week, as part of a balanced diet to avoid excessive calorie intake.
