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cheese camembert
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Cheese, camembert

🔥 300 Calories
💪 19.8g Protein
⚡ 0.5g Carbohydrates
🥑 24.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, camembert
Energy density
Dense
300 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 1% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumHigh in proteinHigh in vitamin A

Nutritional Information

300
kcal/100g
Protein
19.8g
Carbohydrates
0.5g
Fat
24.3g

About Cheese, camembert

Camembert cheese is a soft, creamy cheese that originated in the Normandy region of France. It is made from cow's milk and is known for its rich flavor and distinct aroma. The cheese is named after the village of Camembert, where it was first produced in the late 18th century. Its characteristic white rind is formed by a mold called Penicillium camemberti, which contributes to its unique taste and texture. Camembert has gained international popularity and is enjoyed in various culinary contexts, from cheese platters to baked dishes.

Nutritionally, Camembert cheese is a dense source of protein and fat, making it a calorically rich food. Each 100 grams of Camembert contains approximately 300 calories, with 19.80 grams of protein, 0.50 grams of carbohydrates, and 24.30 grams of fat. This cheese is an excellent source of essential nutrients, particularly calcium and vitamin B12, making it beneficial for bone health and energy metabolism. Camembert can be enjoyed on its own, paired with fruits and nuts, or used in cooking to add creaminess and depth to dishes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, which contributes to strong bones and teeth.
Contains vitamin B12, essential for nerve function and energy production.
Provides healthy fats that can improve heart health when consumed in moderation.
Contains probiotics that can aid digestive health.
May improve mood due to the presence of beneficial fats and nutrients.
Can help maintain a healthy weight when consumed as part of a balanced diet.
Offers antioxidants that may protect against oxidative stress.
Can support immune function through its nutrient profile.
May enhance cognitive function due to its healthy fat content.

Recommended Food Pairings

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Pair with sliced apples for a sweet and savory contrast.
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Serve with crusty bread to balance the creaminess of the cheese.
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Combine with walnuts for added crunch and healthy fats.
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Enjoy with honey for a delightful sweet touch.
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Pair with a robust red wine to enhance the flavors.

How to Consume

Serving size
Recommended serving is about 30-50g.
Frequency
Enjoy 1-2 times per week as part of a balanced diet.
  • •Serve at room temperature for optimal flavor.
  • •Spread on whole grain crackers for a nutritious snack.
  • •Use in recipes for creamy pasta sauces.
  • •Try baking it wrapped in puff pastry for a delicious appetizer.
  • •Incorporate into salads for added richness.

Selection & Storage

How to choose:

  • ✓Look for a firm yet slightly soft texture when pressed.
  • ✓Choose cheese with a pleasant aroma, indicating freshness.
  • ✓Check the expiration date to ensure optimal freshness.
  • ✓Select cheese with a white, bloomy rind, free from discoloration.
Storage
Store in the refrigerator at a temperature between 34°F and 40°F (1°C and 4°C) in a breathable container.
Shelf life
Typically lasts 5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with a dairy allergy should avoid it.
  • ⚠️People on low-cholesterol diets should consume in moderation.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Overheating can alter flavor and texture; avoid high temperatures during cooking.

Frequently Asked Questions

How many calories does Cheese, camembert have?

Camembert cheese contains approximately 300 calories per 100 grams. This caloric density is due to its rich fat and protein content, making it a flavorful addition to various dishes.

Is Cheese, camembert healthy?

Camembert cheese can be part of a healthy diet when consumed in moderation. It provides essential nutrients such as protein, calcium, and vitamin B12, which are beneficial for muscle health, bone strength, and energy production.

How should Cheese, camembert be stored?

To store Camembert cheese, keep it in the refrigerator at temperatures between 34°F and 40°F (1°C and 4°C). It should be placed in a breathable container to maintain its texture and prevent excess moisture.

What are the benefits of eating Cheese, camembert?

Eating Camembert cheese offers several benefits, including high protein for muscle repair, calcium for bone health, and vitamin B12 for energy metabolism. Its healthy fats can support heart health and overall well-being.

How much Cheese, camembert can I eat per day?

A typical recommended serving of Camembert cheese is about 30-50 grams. It is best enjoyed in moderation, 1-2 times per week, as part of a balanced diet to avoid excessive calorie intake.

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